MG (เอ็มจี) ในปี 2021 วางแผนที่จะทำการเปิดตัวรถยนต์ไฟฟ้ารุ่นใหม่ปลายปีนี้ ในตัวถังแฮทช์แบ็ค 5 ประตู อาจคล้ายกับ
MG (เอ็มจี) ได้รับรางวัลแบรนด์รถยนต์ที่ความคุ้มค่ายอดเยี่ยม (Best Value Brand 2020) จากการประกาศผลรางวัล
แต่ละบ้านคงออกจะมาทำการไหว้เจ้าและบรรพบุรุษ หลาย ๆ บ้านก็เป็นวันจ่าย และสำหรับบ้านไหนกำลังมองหารถยนต์สักคันจะใช้ เรามีโปรดี ๆ จาก MG
MG (เอ็มจี) ลอนดอน ได้ทำการเปิดคอนเซปท์รถสปอร์ตคันใหม่ในนาม MG Cyberster แบบเปิดประทุน ก่อนที่จะมีรายละเอียดออกมาในงาน
ความสำเร็จของรถอเนกประสงค์ค่าย MG ทั้ง MG ZS (เอ็มจี แซดเอส) และ MG HS (เอ็มจี เอชเอส) แสดงให้เห็นว่าค่ายรถยนต์น้องใหม่สามารถโค่นแบรนด์ยักษ์อันเก่าแก่ลงได้หากเดินถูกทางยอดขายสะสมของรถอเนกประสงค์ขนาดซับคอมแพ็กต์อย่าง
MG (เอ็มจี) ประเทศไทย ขยับสายการผลิตเพิ่มการผลิต MG ZS (เอ็มจี แซดเอส) พวงมาลัยซ้าย เพื่อเริ่มการส่งออกไปยังตลาดเวียดนามภายในสิ้นปีนี้
MG (เอ็มจี) แบรนด์รถยนต์น้องใหม่ประเทศไทย ประกาศขึ้นแท่นผู้นำตลาดเอสยูวีในครึ่งแรกของปี 2563 ด้วยยอดจำหน่ายรวม
รถต้นแบบ MG E-Motionรถสปอร์ตพลังงานไฟฟ้ารุ่นแรกของ MG (เอ็มจี) ยุคใหม่เตรียมเปิดตัวครั้งแรกในโลกภายในช่วงปลายปีนี้
ช่วงนี้หลาย ๆ คนตามโซเชี่ยล อาจได้ยินข่าวกันหนาหู ว่า MG5 (เอ็มจี5) ใหม่อาจจะเข้ามาในไทย หรือที่ฮือฮากันใน
ในงาน BIG Motor Sale 2020 ค่ายรถยนต์ MG ได้จัดโปรโมชั่นน่าสนใจให้กับรถ SUV ZS และ HS มาแล้ว ล่าสุด MG
MG Extender 2.0 Giant Cab D 6MT ราคา 619,000 บาท- MG Extender 2.0 Giant Cab GRAND D 6MT ราคา 659,000
2021 Haval H6 และ 2020 MG HS2021 Haval H6 (2021 ฮาวาล เอช6) จะเผยโฉมอย่างเป็นทางการในประเทศไทยในช่วงปลายเดือนมีนาคมนี้
**บทความนี้เป็นประสบการณ์ส่วนตัวของเจ้าของรถ 2021 MG5 (MG Pilot) และมาจากเว็บไซต์ประเทศจีน ไม่ได้เป็นความเห็นของ
2021 MG 5 (2021 เอ็มจี 5) เจนเนอเรชั่นใหม่เตรียมเปิดตัวออกจำหน่ายในเร็ว ๆ นี้ หลังมีภาพหลุดจากกระทรวงอุตสาหกรรมของประเทศจีนออกมาให้แฟน
เอ็มจี เอชเอส ปลั๊กอินไฮบริด เปิดตัวในราคา 1,359,000 บาท2020 MG HS PHEV (เอ็มจี เอชเอส ปลั๊กอินไฮบริด
MG Motor (เอ็มจี มอเตอร์) แห่งสหราชอาณาจักร เปิดตัวบริการรูปแบบใหม่เพื่อเอาใจลูกค้าผู้ใช้รถยนต์ไฟฟ้าในสหราชอาณาจักร
MG HS (เอ็มจี เอชเอส) ถือเป็นรถอเนกประสงค์อีกรุ่นที่ได้รับความนิยมไม่แพ้ MG ZS ของค่ายเอ็มจีเลย ด้วยความโดดเด่นในด้านเทคโนโลยี
และต้องบอกเลยว่า MG กล้าหาญชาญชัยมากที่นำรถกระบะ MG EXTENDER (เอ็มจี เอกซ์เทนเดอร์) เข้ามาขายในประเทศไทย
2020 MG HS PHEV (เอ็มจี เอชเอส พีเอชอีวี) เปิดตัวอย่างเป็นทางการแล้ว เคาะราคาที่ 1,359,000 บาท โดยจะเป็นรถปลั้กอินไฮบริดรุ่นแรกของ
ความพยายามในการเดินหน้าตลาดรถยนต์ไฟฟ้าในหลายประเทศยังดำเนินการไปอย่างเข้มข้น หนึ่งในนั้นคือเจ้าพ่อรถยนต์ไฟฟ้าอย่าง MG
ดีกว่ารถทั่วไปอย่างไรข้อดีหลัก ๆ คือ สมรรถนะที่แรงขึ้น จากการทำงานของมอเตอร์ไฟฟ้า ที่เสริมแรงให้กับเครื่องยนต์ MG
MG V801.ภายใน MG V80 กว้างขวางจุดเด่น MG V80 ก็คือด้านความกว้างขวาง เนื่องจากตัวถังที่ค่อนข้างใหญ่ ถ้าเทียบกับคู่แข่งก็จะเห็นว่าความกว้างความยาวความสูงล้วนแต่มากกว่าแทบทุกจุด2
2020 MG ZS (เอ็มจี แซดเอส) รถเอสยูวีโฉมใหม่ได้รับรองมาตรฐานความปลอดภัยระดับ 5 ดาวจาก Asean NCAP แต่คะแนนการทดสอบยังด้อยกว่า
บริษัท เอ็มจี เซลส์ (ประเทศไทย) จํากัด เปิดตัว 2020 เอ็มจี แซดเอส (2020 MG ZS) ออกทำตลาดประเทศไทยทั้งหมด
ค่ายรถยนต์ MG สัญชาติจีนเริ่มต้นบุกเบิกตลาดรถเอสยูวีมาได้สักระยะ ล่าสุดก็เปิดตัว Compact SUV รุ่นล่าสุดอย่าง
หลังจาก MG HS รถสไตล์รถครอบครัวจากแบรนด์จีนเปิดตัวก็ได้รับความสนใจล้นหลาม และก็กลายเป็น Compact SUV ที่มียอดขายดีในกลุ่มได้อย่างรวดเร็วด้วยชื่อ
2021 MG ZS EV (เอ็มจี แซดเอส อีวี) รถอเนกประสงค์พลังงานไฟฟ้าล้วนจาก MG (เอ็มจี) ที่ออกแบบเพื่อตอบโจทย์การใช้ชีวิตสไตล์คนเมือง
**บทความนี้เป็นประสบการณ์ส่วนตัวของเจ้าของรถ 2021 MG5 (MG Pilot) และมาจากเว็บไซต์ประเทศจีน ไม่ได้เป็นความเห็นของ
แบงค์บอกต่อ เรามาดูโปรโมชั่นรถยนต์น่าสนใจหลายขนาดจากทางฝั่ง MG (เอ็มจี) ที่มีทั้ง 2021 MG ZS (เอ็มจี
MG HS C ราคา 919,000 บาท, MG HS D ราคา 1.019 ล้านบาท และรุ่นตัวทํอป MG HS X ราคา 1.119 ล้านบาท2.MG HS
.5 mg nicotine lozenge-.5 mg nicotine lozenge-IS DELTA 8 THC WORTH IT???
.5 mg nicotine lozenge-.5 mg nicotine lozenge-3 Chi Delta 8 Vape Cartridges
A step by step plan to help you quit smoking. You will find guidelines, best practices, facts and tips to help you successfully reach your goal. The basic steps of quitting are the following: Make the Decision to Quit Understand Your High-Risk Times Stock Up on Supplies Pick a Quit Date Let People Know Remove Smoking Reminders Your Quit Date and the First 2 Weeks Maintenance and Coping Strategies Step 1: Make the Decision to Quit Identify your reasons for quitting smoking. Quitting is challenging. You can rise to the challenge, but it helps if you have your goals in mind. Review your mental list as you approach your quit date. If you have tried to quit smoking before and failed, don’t let that be an obstacle. The more times you try to quit, the greater your chance of success. Maybe you weren’t ready last time. Maybe you didn’t take the rights steps. Step 2: Understand Your High-Risk Times Smoking is more than just a physical addiction to nicotine. It is also a psychological addiction. Why do you smoke? Is it a break from your hectic day? Is it a moment of peace when you can be alone with your thoughts? Most people smoke for the same reasons alcoholics drink. It’s a chance to escape, relax, or reward yourself. Anticipate your high-risk situations and plan for them. This will help you deal with them better. Here are some common triggers for smoking cravings: Drinking coffee Finishing a meal Driving your car Using the phone Stressful situations Drinking alcohol Social events These are some strategies for dealing with your triggers: If you smoke with your morning coffee, plan to have your first coffee at work where you probably can’t smoke. If you smoke while driving, plan to take a different route. It will keep your mind occupied, so that you won’t be on autopilot. If you smoke after meals, plan to get up after a meal. Go for a walk, brush your teeth, do something. If you smoke when you’re on the phone, put one of those stress balls next to your phone to keep your hands occupied. Plan to keep yourself busy in the beginning. Too much unstructured time is not a good thing when it comes to smoking cessation. What should you do if you slip? A slip is also a high risk time. You don’t need to slip. Many people have quit without a slip. But if you do, it’s good to have a plan. The most important thing you can do is avoid all or nothing thinking. Don’t give up and let a slip turn into a major relapse. Throw out the rest of the pack. You’re not a failure if you slip. The more times you try to quit, the greater your chance of success. Learn from your experience. What you could have done differently. Never forget your reasons for quitting in the first place. Step 3: Stock Up on Supplies Every smoker understands that smoking is also an oral addiction. When you quit smoking your brain will still crave the oral sensation of a cigarette. As part of your smoking cessation plan, stock up on oral substitutes like gum, raw vegetables, carrot sticks, hard candy, coffee stirrers, straws, etc. If you’re planning to use nicotine replacement or smoking cessation drugs talk to your doctor at this point. Learn how to use them. Find out about potential side effects and what to look out for. Step 4: Pick a Quit Date A quit date is a personal commitment. It is important because it prepares your mind subconsciously. Pick a date within the next month. It doesn’t have to be a special day. Avoid a day when you know you’ll be busy, tense, or have a special event that could be a trigger. Write down your quit date somewhere, and look at it every day. Let your determination build as you get closer. If you are going to use smoking cessation medication like Zyban (Wellbutrin, bupropion) or Chantix (Champix, varenicline), your doctor may have suggested that you start using them now. Ask your doctor how far ahead of your quit date you should start taking your pills. Step 5: Let People Know Quitting is easier with support. Choose people who you think will be helpful. Tell them your plan and how they can help. Also tell them how they cannot help. Friends can help distract you. They can listen to you. Sharing your struggles makes them lighter. But explain that you want to keep your conversations light. Nothing serious that will add to your tension. Step 6: Remove All Smoking Reminders Smoking like any addiction is triggered by people, places, and things. For other addictions, the objects that are triggers are usually drug paraphernalia. In this case the paraphernalia include cigarettes, matches, lighters, and ashtrays. Get rid of all of them. Don't save anything “just in case.” Freshen your environment at home, work‚ and in your car. The smell of cigarettes is definitely a trigger, especially in the beginning. Step 7: The First 2 Weeks The first two weeks are critical for your success. If you can get though the first two weeks your chance of success is much higher.(3) Therefore it is important to give yourself the best chance you can during these critical weeks. The first two weeks are all about distractions, keeping busy, and being good to yourself. Keep busy with fun, low stress activities and avoid high stress ones. Stay Busy Plan lots of dates with friends. Get out of the house. Go for walks, bike rides, or go to the gym. Go to a movie. Be good to yourself. Keep your hands busy. Some people like to use a pen, a straw or a coffee stirrer. Drink lots of water. Call the people who have offered to help. Everyone understands how difficult this is. People will be happy that you’re doing it. Don’t try to do it alone. If you just sit there with your cravings, you are giving them room to grow. Relax and breathe deeply. Avoid High Risk Situations Don’t hang out with smokers. That’s like a crack addict hanging out with crack addicts. No matter how friendly and supportive your smoking friends are, they are still a high risk environment for at least the first several months. Practice saying, “No thank you, I don’t smoke anymore.” Understand that you will encounter high risk situations that you haven’t thought of. If you find yourself triggered, plan to get up and leave quickly. A change of scenery can make all the difference. Talk to Yourself Most cravings only last 10 - 20 minutes. Distract yourself, and the cravings will pass. When you think about using, talk to yourself and keep yourself busy. “I refuse to believe that smoking is more powerful than me.” “I won’t give smoking any more power over my life.” “I chose to be a non-smoker.” “One day at a time.” Step 8: Maintenance and Coping Strategies Quit smoking one day at a time. Don't think about quitting forever. That can be overwhelming. Deal with right now, and the days will start to add up. Self-care Be good to yourself. This is probably the most important and undervalued coping strategy in quitting smoking. It is one of the most difficult things for anyone to do, especially someone with an addiction. Your tendency will be to not reward yourself while you’re quitting. You’ll think that you don’t deserve it yet. You will think that you only deserve a reward once you have had a long stretch of not smoking. But that’s old thinking. This is your opportunity to learn better coping strategies. How you can be good to yourself is different for everyone. Pursue new ways of rewarding yourself the same way you pursued your addiction. You are learning new thinking patterns that will be helpful in the rest of your life. Don't try to diet while quitting smoking. Too much deprivation is bound to backfire. Instead, try eating more fruits and vegetables. Celebrate Your Victories Don’t focus on your struggles and ignore your successes. You probably tend to disqualify the positives and focus on the negatives. But don’t underestimate how far you have come. Reinforce your victories. Take the money you’ve saved and buy yourself a treat once a week. Or save the money for something bigger like a trip. Plan ahead for your milestones and make sure you recognize them with some celebration, big or small. Rewards don’t have to be financial. You could plan to get together with your friends and do something. Stress Management Get plenty of rest and eat healthy. Lack of sleep and excessive sugar are known triggers. Use substitutes for oral cravings like gum, raw vegetables, carrot sticks, hard candy, coffee stirrers, straws. Stress is a big trigger for smoking. Relax by taking a few slow, deep breaths. Inhale through your nose and exhale through your mouth. Repeat it 5 times and see how you feel. Maintenance When you have cravings, think of how strong you have been so far. Remember your reasons for quitting. Refuse to let your addiction win. Think of the benefits to your health, finances, and family. Remind yourself that there is no such thing as just one cigarette. Start to see yourself as a non-smoker. That is the ultimate payoff. You are freeing yourself from the control of your addiction.Nicotine Replacement Therapy (NRT)Nicotine replacement therapy (NRT) helps reduce nicotine withdrawal symptoms that many smokers say is their main reason for not quitting. Nicotine replacement therapy increases the rate of quitting by 50 to 70 percent (4)Nicotine replacement therapy is not a substitute for coping strategies. It deals with the physical addiction to nicotine, but does not deal with the behavioral or psychological addiction to smoking. So some sort of smoking cessation program and strategy is still important.IMPORTANT: What follows is general medical information, and is not tailored to the needs of a specific individual. Some people may not be able to use nicotine replacement therapy because of allergies or other conditions. You should always consult your physician when making decisions about your health.Which Nicotine Replacement Therapy?There are three broad categories of nicotine replacement therapy: nicotine that is absorbed through the skin, mouth, and airways. Here are some important points to help you decide:Nicotine PatchThe nicotine patch is convenient because it provides long term relief from nicotine withdrawal, and you only have to think about it once a day.The nicotine patch is the most studied type of nicotine replacement therapy, and significantly increases your chances of success by 50 to 70 percentNicotine Lozenges and Nicotine GumNicotine lozenges and nicotine gum provide short term relief from nicotine withdrawal symptoms. They also help deal with oral cravings that a nicotine patch cannot.The most effective smoking cessation combination is a nicotine patch for long term relief, and nicotine lozenges for breakthrough carvings.(5)The nicotine in lozenges and gum is absorbed through the inner surface of your mouth rather than through your stomach. Food and drinks can affect how the nicotine is absorbed. Therefore you shouldn’t eat or drink for at least 15 minutes before using nicotine gum or lozenges, and you shouldn’t eat or drink while you are using them.Most people find nicotine lozenges easier to use than nicotine gum. Nicotine gum can stick to dental work.How do you use nicotine lozenges? Suck on a lozenge until it is fully dissolved, about 20 to 30 minutes. Do not bite or chew it like hard candy, and do not swallow it.How do you use nicotine gum? Chew the gum slowly until you get a peppery taste or tingle in your mouth. Then hold it inside your cheek (park it) until the taste fades. Then chew it again to get the tingle back, and park it again.Nicotine Inhalers and Nicotine Nasal SprayNicotine inhalers and nasal sprays are the most fast acting of all nicotine replacement methods. But because they work so quickly they have a higher risk of becoming addictive.Nicotine inhalers mimic the use of cigarettes, which can make them even more addictive.Both nicotine inhalers and nasal sprays require a doctor’s prescription.How Long Should You Use Nicotine Replacement Therapy?The US Food and Drug Administration suggests the following. “Users of Nicotine Replacement Therapy (NRT) products should still use the product for the length of time indicated in the label - for example, 8, 10 or 12 weeks. However, if they feel they need to continue using the product for longer in order to quit, it is safe to do so in most cases.”(6)The American Cancer Society notes that “The FDA has approved using the patch for a total of 3 to 5 months.”(7)In other words, follow the instructions, but it is reasonable to use the patch for up to 5 months, if you have the approval of your health care professional.In my experience, most people relapse when they taper down too quickly from the full strength 21 mg patch to the 14 mg patch.Can You Get Too Much Nicotine (Nicotine Overdose and Nicotine Poisoning)?Yes, if you use nicotine replacement therapy incorrectly. Speak to your health professional about the correct way to use it.Here are some symptoms of nicotine overdose or nicotine poisoning:Agitation, restlessness. tremorsHeadacheFast or irregular heartbeatNausea, vomiting, abdominal pain, diarrheaCold sweats, pale skinIf you experience any of these symptoms call your doctor. More serious symptoms of nicotine overdose or nicotine poisoning include:Disturbed vision or hearingDizziness or faintnessRapid breathingConfusionSeizuresCall Poison Control and get emergency help if you suspect nicotine overdose or nicotine poisoning.How Safe is Nicotine Replacement Therapy?Nicotine replacement therapy is considered safe for smokers with a history of cardiovascular disease. It does not increase the risk of heart attacks and strokes in smokers with a history of cardiovascular disease.(4)There is not enough evidence to be absolutely sure that nicotine replacement therapy is safe for pregnant women.(8) However, many physicians feel that nicotine replacement therapy is much safer than smoking.Smoking Cessation MedicationsThere are prescription drugs that can help you quit. Some can be used along with nicotine replacement therapy. Most have to be started before your planned quit day, and all need a prescription.IMPORTANT: This is general medical information, and is not tailored to the needs of a specific individual. You should always consult your physician when making decisions about your health.Zyban (Wellbutrin, bupropion)Zyban (Wellbutrin, bupropion) is a prescription antidepressant that was later discovered to reduce nicotine cravings and help people quit smoking. It does not contain nicotine. It acts on chemicals in the brain that cause nicotine cravings. Large scale studies have shown that Zyban is at least as effective as nicotine replacement therapy in smoking cessation.(9)Zyban works best if you start it 1 to 2 weeks before you quit smoking. The usual dosage is 150 mg tablets once or twice per day. Your doctor may want to continue it for 8 to 12 weeks after you quit smoking to help reduce the chance of relapse.The most common side effects include: dry mouth, trouble sleeping, agitation, irritability, indigestion, and headaches.Antidepressants may increase the risk of suicide in persons younger than 25. When prescribed for smoking cessation, there have been four suicides per one million prescriptions and one case of suicidal ideation per ten thousand prescriptions.(10)Zyban (Wellbutrin, bupropion) should not be taken if you have or have ever had the following:Seizures (Bupropion can cause or worsen seizures)Heavy alcohol use, or cirrhosisSerious head injuryBipolar (manic-depressive) illnessAnorexia or bulimiaIf you’re taking sedatives or have recently taken an MAOI, (an older type of antidepressant).Combining Zyban (Wellbutrin, bupropion) and Nicotine Replacement TherapyCombining Zyban and nicotine replacement therapy, is usually more effective than either treatment alone.(11) Both medications work in different ways. Zyban reduces cravings by working on brain chemistry, and nicotine replacement therapy works by gradually weaning your body off nicotine.Zyban combined with nicotine replacement therapy can slightly increase your blood pressure. Therefore monitoring of blood pressure is recommended in these cases.(12)Chantix (Champix, varenicline)Varenicline is a prescription medication that can reduce cravings and increase your chances of success.How Does Chantix (Champix) Work?Chantix is a partial nicotine agonist. It partially stimulates the nicotine receptors in the brain so you get a mild effect as if you were smoking, but at the same time it blocks the receptors from giving the full effect of smoking. This lessens the pleasure you get from smoking, and reduces nicotine withdrawal. Chantix (Champix, varenicline) should be started a week before your quit day.Side Effects of Chantix (Champix)Chantix (Champix, varenicline) significantly increases the risk of depressed mood, thoughts of suicide, and attempted suicide. One study looked at all serious side effects between 1998 and 2010 in the FDA's Adverse Event Reporting System (AERS). It concluded “Varenicline shows a substantial, statistically significant increased risk of reported depression and suicidal/self-injurious behavior. The findings for varenicline, render it unsuitable for first-line use in smoking cessation.”(13)Electronic CigarettesOne of the main concerns with electronic cigarettes is that they mimic the use of regular cigarettes. If part of your reason for quitting smoking is that you don’t want to be controlled by your nicotine addiction, then electronic cigarettes would not be a good choice.Studies have also shown that the vapor from electronic cigarettes has potentially harmful toxins.(14)Reasons to Quit Smoking: Some Things You Probably Don’t Know About SmokingHere are just a few smoking facts. Not a long list, but some key facts about the dangers of smoking.Smoking causes more deaths each year than all of the following causes combined:(15)Alcohol abuseIllegal drug useMurdersMotor vehicle accidentsAIDS and HIVIf you are recovering from drug or alcohol abuse, it doesn’t make sense to have worked hard for your recovery, and then drop dead from smoking.Both the founders of Alcoholics Anonymous, Dr. Bob and Bill W. dropped dead from smoking. Smoking statistics tend to feel impersonal. But if you’re in recovery, that makes it up close and personal.Smoking kills 6 million people each year worldwide.(16) In the United States, smoking kills more than 480,000 people each year.(17) That is the equivalent of two jumbo jets crashing every day with no survivors. (The number of passengers in two jumbo jets crashing every day for one year: 500 * 2 *365 = 365,000.)More smokers die of heart disease and stroke rather than lung cancer. This is why people often underestimate how deadly smoking is. Perhaps your grandfather smoked his whole life and never died of lung cancer. Most smokers die of heart disease or stroke.Smoking causes type 2 diabetes. Smokers are 30 – 40 percent more likely to develop diabetes.(17)Those are just a few of the diseases caused by smoking. There is not an organ or system in your body that is not affected by the dangers of smoking. The full list of smoking diseases is too long and depressing.Here are some reasons why people quit smoking:Are you worried about your health?Do you resent being controlled by your addiction?Do you know someone who has had health problems because of smoking?Are you trying to be a positive role model for your family?Do you want to save money?Smoking costs $2,500 to $5,000 a year. That's the price of a good vacation.Second Hand Smoke FactsSecond hand smoke causes the same kinds of deaths as smoking.(18) There is no safe level of second hand smoke. Here are just two of the consequences of living with a smoker or working in a smoking environment.Nonsmokers exposed to second hand smoke at home or at work are at higher risk of the following:(17)25 – 30 percent more likely to develop heart disease and stroke20 – 30 percent more likely to develop lung cancerChildren and Second Hand SmokeSecond hand smoke has been proven to damage children’s health and increase the risk of the following:(19)Asthma, pneumonia, and bronchitisEar infections and the need for ear tubesSudden Infant Death Syndrome (SIDS)Isn’t it time you said - enough?
How dangerous will vaping have to be proven to be in order to see a federal ban? Well, as another person pointed out, the vast majority of these recent cases appear to be non-standard, black market formulations. These are usually mixed by individuals for whatever reasons, without safety or quality assurance. I suspect those involving THC would ignore any law, anyway, since safety and legality generally does not seem to be an issue for most who abuse drugs. The rate of occurrence is below 1.5 in 1 million, and the rate of death is about 2 in 100 million. It would be very difficult to make the case that this is “epidemic” Edit: After answering this question, I looked into the most recent claims of “vaping harm”. The most damaging information appears to be from nitrosamines production, that may cause damage to DNA, leading to cancer. Sounds pretty scary, huh? Nitrosamines are produced when the body breaks down nicotine. However, the study was conducted without reference to nitrosamines in smokers. The actual results show nitrosamines produced from Nicotine Replacement Therapy products are higher than that of vaping, though this information is not included in the study. Obviously, vaping without nicotine produces no nitrosamines. How does that compare to cigarette smoking? Cigarettes usually contain between 10 and 14 mg of nicotine per cigarette. Of course you don’t inhale all of that, but for example, I was smoking more than 60 cigarettes per day. The vape fluid I use contains 10 mg of nicotine per milliliter. As much as I vape, I only use about 7 to 10ml per day. As for the contention that heavy metals leach from the battery to the e-liquid, the e-liquid is in a completely separate, but attached, container from the battery. The only connection between the two is a contact, electrical connection. There is no contact between the battery and the e-liquid. They are separated by physical barriers. Heavy metals cannot migrate over an electrical connection. End Edit I saw a British study that purports vaping to be 97% safer than cigarettes, and the CDC did an occupational safety report on a vape shop, where vaping constanly occurred. The report is linked here , but the Conclusion was… Employees were exposed to detectable levels of diacetyl and 2,3-pentanedione in the air while working in the vape shop. Although the measured concentrations were below all applicable OELs, to better protect the health of employees we recommend that the employer implement a policy prohibiting vaping in the work place with e-liquids that contain diacetyl and 2,3-pentanedione. The concentration of other vaping-related chemicals that we measured were also below their relevant OELs. Employees should be trained on proper chemical handling procedures and the need for consistent use of chemical protective nitrile gloves when handling liquids containing nicotine. An “OEL” is the Occupational Exposure Level. That’s right, that foggy, vape shop was as safe as any American work environment From here on, let’s get personal. I was a smoker for 50 years. I grew up in a tobacco growing region. I started smoking at 8, and was a confirmed smoker by 10. For the last 30 years that I smoked, I was a chain smoker, usually smoking 3 or more packs a day. For 5 years of that time, I called myself “quit”, though I constantly craved cigarettes, and sometimes would take a “guilty smoke”, probably at least 10 times a month. I tried patches, gums, lozenges, and even Chantix. Eventually, I fell off the wagon, and couldn’t get back on. Now, I had quit because I truly felt I had to quit cigarettes, or quit breathing, but my health had improved enough, I was able to convince myself I was “bullet proof” again. That lasted for about 3 years. Eventually, I was hospitalized for critically low oxygen. My SpO2 level was 85%. Even then, I continued smoking, but started vaping to cut down my smoking. When I finally realized that my SpO2 levels weren’t going to rise much above 94%, and if I kept on smoking, I would soon need oxygen, I again quit smoking, but this time I was vaping. I never craved a cigarette again. Within 6 months my SpO2 levels were up to 97 - 98%, and I just could not stand to be around a cigarette. My health care provider flat told me that switching to vaping had probably saved my life. If vaping became unavailable, would I start smoking again? I like to think not, but I know myself better than that. **DISCLAIMER** I am not a medical professional nor a researcher in this field. I am a product, end user. I do not advocate that anyone, least of all, minors under the age of 21, consume vaping products. The choice to vape, or not to vape is an individual and personal choice for informed adults, just as smoking is. I offered my anecdote to lend context, and illustate that, in my opinion, without careful thought, regulation might do greater harm than good. Approximately 480,000 deaths are caused from smoking cigarettes in the US, each year.
That would depend on whether you are still smoking cigarettes at the same time as you’re chewing your nicotine lozenges. If you’re still smoking but using the nicotine lozenges at the same time, then you’re doing nothing but flushing you’re money down the toilet. Nicotine isn’t the nasty element of smoking (or using nicotine gum). The real bad hombre is the tar in your lungs. You get no tar from nicotine lozenges, but you retain, and further cement your need for the nicotine, which will keep you smoking. Unless you’re using your $37 lozenges the way they’re designed to be used, cutting back on your using tobacco, then you’re wasting your money.
Here's how to take your Nicotine lozenges: Should be “parked" between cheek and gum. 4 mg. Nicotine lozenges if the 1st cigarette you used to take is smoked within 30 min of waking. 2 mg. Nicotone lozenges if the 1st cigarete is smoked 30min or more after waking. DOSAGES: Weeks 1–6 (1) lozenge every 1–2hrs. Weeks 7--9 (1) lozenge every 2–4 hrs. Weeks 10--12 (1) lozenge ever 4 —8 hts. Do not use more than 5 lozenges in 6 hrs. or more than 20 lozenges in 24 hrs. period. And should stop using nicotine lozenges by end of 12 weeks. Because acidic foods and beverages can inhibit the absorption of nicotine lozenges, wait 15 min. after eating before using nicotine lozenges. SIDE EFFECTS: Sore throat• Heartburn • Nausea • Hiccups • Symptoms that need to see the doctor: Irregular heartbeat and palpitation Sore throat irritations Mouth sores Nicotine overdose such as : dizziness vomiting confusions, blurred vision, feeling weak. • Nicotine lozenges are not allowed when: You are pregnant You are using prescriptions quit ads such as Chantix or Zybar, or medications for asthma, depression, vitamins and supplements. When you have history of allergy to medications, foods and other substances. You have heart disease, hypertension, angina, or have heart attack. You have diabetes, over active thyroid, blood vessels conditions like Bruegger's disease, adrenal gland tumor, stomach ulcers. I cannot see any side effects that you are undergoing right now. May be it has to do with allergies in foods, medicines, other substances if you have a history before. See your doctor for necessary adjustments.
High blood pressure is also known as hypertension, is a long term medical condition in which the blood pressure in the arteries ( the arteries are large blood vessels that carry blood from the heart muscle to all of the other organs and muscles inside the body ) is persistently elevated. This increased pressure is caused by a rise in the force of blood pushing against the walls of the arteries. The increased pressure can be caused by the arteries becoming thicker or hardening due to the build-up of plaque. Thicker artery walls mean that there is less space for the blood to flow through the arteries. This thickening (or narrowing of the artery) results in abnormal blood flow whereby the blood pushes harder against the walls of the arteries. This raises the blood pressure. The higher the pressure, the greater the stress the arteries are under, and the more difficult it is for the heart to pump and deliver blood to the body. When blood pressure is high, this places stress on the body, which in turn can cause damage to the heart, kidneys, brain, and eyes. Natural ways to lower blood pressure But there’s good news. There are a number of things you can do to lower your blood pressure naturally, even without medication. Here are 19 natural ways to combat high blood pressure. 1. Regular Exercise Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries. Your heart is a muscle and like all the other muscles in your body, it must be exercised to become stronger and more efficient. Of course, besides lowering blood pressure, there are also many other health benefits that flow from regular physical activity. Regular exercise of up to 30 to 60 minutes, 5 days a week, can actually decrease blood pressure numbers by 4 to 9 mm Hg. Aside from that: a strict exercise program can decrease blood pressure numbers in just a few weeks, taking you out of the danger-zone. Before starting your exercise program, it is important to keep the following in mind: •Exercising daily (rather than three or four times a week) has a much greater effect on your blood pressure. This is because people with high blood pressure will experience a drop in blood pressure for around 7 – 8 hours after exercising. In the long term, regular exercise will have a huge and long-lasting effect on your blood pressure and health. •Aerobic exercises (e.g. walking, running, swimming, cycling, tennis, etc.) have a much greater effect on your blood pressure compared to anaerobic exercise (e.g. lifting heavy weights). Regular aerobic exercise can with time lower your blood pressure by 10 mm Hg and help you get off blood pressure medications. •Engaging in a program that contains aerobic, anaerobic, and stretching exercises ( help prevent injury and make you more flexible ) is without a doubt the best form of exercise – not only will this lower your blood pressure, but also strengthen your muscles. 2. Loose weight if you’re overweight and continually keep the scale number in check High blood pressure has a natural link with the number on the scale. Losing weight can help your blood vessels do a better job of expanding and contracting, making it easier for the left ventricle of the heart to pump blood. Losing even a small amount of weight if you’re overweight or obese can help reduce your blood pressure and also increase the effectiveness of any current blood pressure medications. In general, you may reduce your blood pressure by about 1mm Hg with each kilogram (about 2.2 pounds) of weight you lose. All weight is not created equal. The weight around the waist is essential to keep at bay. In general: •Women are more likely to develop high blood pressure with waist measurements of 35 inches or more. •Men are more likely to develop high blood pressure with waist measurements of 40 inches or more. •Asian women are more likely to develop high blood pressure with waist measurements of 32 inches or more. •Asian men are more likely to develop high blood pressure with waist measurements of 36 inches or more. 3. Reduce your salt intake When trying to reduce your blood pressure, salt is your worst enemy. Studies have found that, in most cases, eating less salt leads to lower blood pressure and fewer instances of health complications associated with the heart or brain. Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure. Therefore, generally speaking, the lower your salt intake, the lower your blood pressure. This is because excess sodium holds excess fluid in the body, creating an added burden on your heart, thereby increasing blood pressure. Because of this, controlling your salt intake is of utmost importance in lowering your blood pressure and thereby reducing your risk of developing health complications. Sodium is in many ways our friend as well as our enemy. Sodium is crucial for our body as it maintains the acid and base balance which is necessary for our bodily functions to operate effectively. The normal sodium balance of our body can be maintained by a daily intake of around 3/4 of a teaspoon of salt. Food labels will usually state the amount of sodium content. The dietary guidelines of the American Heart Association recommend a daily intake of 1,500 mg of sodium a day. Salt contains around 40% sodium and 60% chloride. The following are the approximate amounts of sodium found in table salt: •1/4 teaspoon salt contains 575 mg sodium •1/2 teaspoon salt contains 1,150 mg sodium •3/4 teaspoon salt contains 1,725 mg sodium •1 teaspoon salt contains 2,300 mg sodium 4. Limit the amount of alcohol you drink Drinking alcohol can raise blood pressure. Blood pressure falls back to normal once the drinking stops. While drinking in moderation will not have long-term adverse effects on your blood pressure, individuals who drink excessively over long periods of time will experience a persistent rise in their blood pressure.Further Some, it can reduce overall effectiveness of blood pressure medication. Some specialists believe that alcohol directly influences the hormones that either elevate or reduce blood pressure. The hormones that elevate blood pressure are overproduced, and the organs don’t get the signal to stop. That would explain why medication does not affect alcohol-related high blood pressure. It also explains why blood pressure returns to normal when the booze stops. Alcohol also alters the potassium-sodium-calcium-magnesium balance in the fluid within and surrounding the cells. This causes constriction of the capillaries with an increase of the peripheral resistance, and high blood pressure follows. Besides raising blood pressure, alcohol abuse raises the risk of brain attacks and other health complications, such as heart disease, depression, degeneration of the brain, and an increased risk of cancer. Because of this, alcohol consumption should be moderated. What is moderate alcohol consumption? Moderate alcohol consumption may lower your blood pressure by about 4 mm Hg. the moderate alcohol consumption defined as: Men : 2 drinks per day Women : 1 drinks per day One drink means: 12 ounces of beer, 5 ounces of wine, and 1.5 ounces of liquor. 5. Quit smoking The nicotine in cigarettes elevates blood pressure by constricting your blood vessels. Because of this, the more you smoke, the higher your chances of having high blood pressure. Nicotine in cigarettes can boost blood pressure by more than 10 mmHg in the immediate hours after the last cigarette. Studies have shown a direct correlation between the use of tobacco products and hypertension. They have also shown that once a person quits smoking, their blood pressure also falls.Furthermore, inhaling second-hand cigarette smoke can lead to heart disease and high blood pressure. How to quit smoking? If you are a smoker and have high blood pressure, quitting smoking will certainly come a long way in lowering your blood pressure. Once you quit smoking, your heart and lungs will usually start to function more normally again within 12 hours, thereby lowering your blood pressure. The following are a few effective methods that can help you quit: Nicotine-replacement therapy, e.g. using nicotine gum, nicotine lozenges and nicotine patches. Taking medication that aids smoking-cessation, such as Chantix or Zyban, which help reduce withdrawal symptoms. 6. Cut back on caffeine Caffeine increases central nervous system activity. The pulse rises slightly, and enough caffeine can make a person feel wired. However, caffeine’s effect on blood pressure is marginal and doesn’t appear to be long lasting. In short, coffee drinking doesn’t cause high blood pressure, but if you have high blood pressure then you are more prone to experiencing an increase in blood pressure due to excess caffeine intake. But even if you do not have high blood pressure, caffeine has been seen to cause short but drastic increases in blood pressure. The effects of caffeine on blood pressure are still widely debated, with some researchers believing that caffeine blocks a hormone that helps arteries widen. The general recommendation is not to exceed the maximum of 300 mg of caffeine per day. A standard coffee ( 5 ounces) will contain around 100 mg of caffeine. However, if you already have high blood pressure it is recommended to limit your daily caffeine intake to around 200 mg. It is important to keep in mind that caffeine content of beverages varies by brand and type of drink. Click here to know more ways to control High blood pressure naturally even without medication. Top 19 Ways To Lower Blood Pressure Even Without Medication | health and fitness is simplified by deepaklab.