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c 500 mg with rose hips

บทความที่เกี่ยวข้อง c 500 mg with rose hips

2021 New MG EP กับค่าตัว 988,000 บาท มีรถพลังงานทางเลือกรุ่นอื่นใดอีกบ้าง?

เอ็กซ์โป ชาเลนเจอร์ฮอลล์ เมืองทองธานีราคาระดับนี้มีทางเลือกอะไรบ้าง2019 MG ZS EVก่อนหน้านี้ MG เคยนำเสนอ

2020 New MG ZS รถเอสยูวีฟังก์ชั่นครบราคาไม่ถึง 8 แสน รุ่นย่อยไหนใช่สำหรับคุณ

ด้วยราคาเริ่มต้น 6.89 แสนบาทในรุ่น 15L C+ รุ่น 1.5L D+ ราคา 7.39 ล้านบาท และรุ่น 1.5 X+ ราคา 7.99 ล้านบาท

แบงค์บอกต่อ กระบะราคาดีทั้ง Ford และ Mg ส่วนลดเริ่มต้นที่ 200,000 บาท

มีโปรดี ๆ มาบอกต่อกันกับ Ford Ranger กับ Everest และ MG Extender ที่นำรถมาลดราคากันกระหน่ำFord Everest

ชมคันจริง 2021 MG Extender ไมเนอร์เชนจ์ครั้งใหญ่ ขายแน่สิ้นเดือนนี้ คาดราคาทะลุล้าน

2021 MG Extender (เอ็มจี เอกซ์เทนเดอร์) มีการปรับโฉมไมเนอร์เชนจ์แล้ว โดยทาง MG ประเทศไทยได้จัดพรีวิวรอบพิเศษ

ใครจะซื้อควรรอก่อนไหม? 2021 MG ZS EV โฉมใหม่จะมีระยะทางขับขี่ด้วยไฟฟ้าไกลขึ้น

2020 MG ZS EV ในเมืองไทย2021 MG ZS EV (2021 เอ็มจี แซดเอส อีวี) รถพลังงานไฟฟ้าโฉมใหม่จ่อเปิดตัวในประเทศไทย

ส่อง 5 จุดเด่น MG HS ก่อนซื้อ

ค่ายรถยนต์ MG สัญชาติจีนเริ่มต้นบุกเบิกตลาดรถเอสยูวีมาได้สักระยะ ล่าสุดก็เปิดตัว Compact SUV รุ่นล่าสุดอย่าง

2020 MG ZS ผ่าน 5 ดาวเต็มความปลอดภัย แต่ยังตามหลัง Toyota Corolla Cross

ครอส) ในทุกด้านZS ที่ถูกทดสอบการชนโดย Asean NCAP (Asean New Car Assessment Programme) เป็นรุ่นย่อย C+

จุดเปลี่ยนปีหน้า! Toyota เล็งเป็นผู้นำรถยนต์ไฟฟ้าด้วยแบตเตอรี่นวัตกรรมใหม่วิ่งไกลกว่า 500 กม.

ของตลาดรถพลังงานไฟฟ้าและอุตสาหกรรมยานยนต์โลกในภาพรวมเลยทีเดียวแบตเตอรี่โซลิดสเตทมีศักยภาพสูงมากเพราะช่วยให้ตัวรถขับเคลื่อนได้ไกลกว่า 500

Fiat 500 ทำจาก Lego ขนาดเท่าจริง คนเข้าไปนั่งได้ และรวมสุดยอดรถเลโก้สเกลจริง มีให้ดูที่นี่

Lego ผู้ผลิตตัวต่อของเล่น ซึ่งมีผลงานรถจำลองหลายรุ่น แต่คราวนี้หันมาทำรถขนาดจริง โดยใช้รถรุ่น Fiat 500

ไฟเขียว! MG เตรียมเปิดตัวรถสปอร์ตพลังไฟฟ้าปลายปีนี้ รอลุ้นราคาจำหน่าย

รถต้นแบบ MG E-Motionรถสปอร์ตพลังงานไฟฟ้ารุ่นแรกของ MG (เอ็มจี) ยุคใหม่เตรียมเปิดตัวครั้งแรกในโลกภายในช่วงปลายปีนี้

ดูเพิ่มเติม

พาชมคันจริง 2021 MG EP เคาะราคา 988,000 บาท รถไฟฟ้าเข้าถึงง่าย แต่ขาดอะไรไปบางอย่าง

วันนี้เราจะมาพาชมกันขนาดไม่เล็ก ไม่ใหญ่ เอาใจขนชอบขนของเมื่อนำ MG EP เปรียบเทียบกับ MG ZS EV ที่ราคา

Spyshot Mercedes-Benz C-class 2021 รุ่นใหม่มาแล้ว พลิกโฉมไฟหน้าและท้ายใหม่ บอกลาเครื่อง 6 สูบในตำนาน

Mercedes-Benz C-class รถหรูไซส์เล็กเตรียมจะมีทายาทใหม่ออกมาแล้ว เพราะภาพแอบถ่ายรถเก๋งคันหนึ่ง ซึ่งพรางด้วยสติ๊กเกอร์และเปลือกตัวถังจำลอง

2021 MG Extender เตรียมตกรุ่นแล้ว Maxus T90 เปิดโฉมไมเนอร์เชนจ์ใหม่ มาไทยเดือนนี้

2021 MG Extender อาจจะมีหน้าตาแบบนี้MG Extender (เอ็มจี เอกซ์เทนเดอร์) รถกระบะรุ่นนี้เปิดตัวในประเทศไทยได้เพียง

2021 MG ZS EV ไม่มางานมอเตอร์โชว์ 2021 หลบทาง ORA Good Cat หรือมีรุ่นใหม่มาแทนกันแน่?

ซึ่งถ้ารถรุ่นใดไม่ได้มาในงานนี้ ก็หมายถงว่า ชะตากรรมของรุ่นดังกล่าว จะไม่ได้ไปต่อในเร็ววันนี้แน่นอนMG

ไม่ง้อรัฐ! MG ตัดงบตัวเอง ลุยขยายสถานีประจุไฟ 500 แห่ง เอาใจลูกค้า EV และ PHEV

MG (เอ็มจี) ผู้นำด้านรถยนต์ไฟฟ้าในประเทศไทย ประกาศเดินหน้าแผนงานขยายสถานีประจุไฟฟ้า 500 แห่งทั่วประเทศ

MG ZS 2020 ครอสโอเวอร์ถูกสุดในตลาด เริ่มต้น 6.89 แสน ผ่อนแค่ 6 พันกว่าบาทต่อเดือน

MG ZS 2020 ครอสโอเวอร์ราคาไม่เกิน 8 แสนบาท พร้อมตารางผ่อนMG ZS รถ B-SUV ที่ถือว่าขายดีที่สุดรุ่นหนึ่งของเอ็มจีและมีราคาที่ถูกที่สุดในบรรดารถยนต์เอนกประสงค์ในบ้านเรา

2021 MG HS ราคาเริ่มต้น 9.19 แสนบาทพร้อมเครื่องยนต์เบนซินเทอร์โบขนาด 1.5 ลิตรที่ออกแบบเพื่อครอบครัว

HS รุ่นล่าสุดที่จำหน่ายในไทยนี้มีให้เลือก3 รุ่น ด้วยราคา 919,000 บาท ในรุ่น C ราคา 1,019,000 บาท ในรุ่น

MG HS VS Mazda CX-30 คันไหนใช่โดนใจคุณ....

-30 2019 (มาสด้า ซีเอ็กซ์ 30) มาเทียบกันให้เห็นกันว่าคันไหนโดนใจคุณมากกว่ากันราคาเริ่มกันที่ราคาของ MG

เสียงวิจารณ์โลกโซเชียลไม่ระคาย ทำไม MG ทำยอดขายผงาดผู้นำ

ความสำเร็จของรถอเนกประสงค์ค่าย MG ทั้ง MG ZS (เอ็มจี แซดเอส) และ MG HS (เอ็มจี เอชเอส) แสดงให้เห็นว่าค่ายรถยนต์น้องใหม่สามารถโค่นแบรนด์ยักษ์อันเก่าแก่ลงได้หากเดินถูกทางยอดขายสะสมของรถอเนกประสงค์ขนาดซับคอมแพ็กต์อย่าง

มาเลเซียเลิกทำตลาด Toyota C-HR เซ่นยอดขายร่วง ไทยอาจเดินตามรอยเร็ว ๆ นี้?

Toyota C-HRToyota C-HR (โตโยต้า ซี-เอชอาร์) ถูกยกเลิกการจัดจำหน่ายในมาเลเซียแล้ว เพื่อเปิดทางให้แก่ 2021

ส่องสเปค 2020 New MG ZS สมาร์ทเอสยูวีโฉมใหม่ ด้วยราคาเริ่มต้น 6.89 แสนบาท

สมาร์ท SUV ที่ตอบโจทย์คนรุ่นใหม่ ด้วยราคาเริ่มต้น 6.89 แสนบาทในรุ่น 15L C+ รุ่น 1.5L D+ ราคา 7.39 ล้านบาท

ตารางผ่อน-ดาวน์ 2020 New MG ZS รถเอสยูวีราคาประหยัดที่ฟังก์ชั่นครบ ผ่อนเริ่มต้นแค่หลักพัน

ด้วยราคาเริ่มต้น 6.89 แสนบาทในรุ่น 15L C+ รุ่น 1.5L D+ ราคา 7.39 ล้านบาท และรุ่น 1.5 X+ ราคา 7.99 ล้านบาท

New 2020 MG ZS เปิดตัวแล้ว 3 รุ่นย่อย เคาะราคาเริ่มต้นต่ำกว่า 7 แสนบาท

MG (เอ็มจี) เคยสร้างเสียงฮือฮาในท้องตลาดกับการเปิดตัว MG ZS (เอ็มจี แซดเอส) ด้วยการทำราคาจำหน่ายบี-เอสยูวี

2021 Ford Ranger เจนเนอเรชั่นใหม่กับทุกเรื่องที่ควรรู้ก่อนเปิดตัวต้นเดือนพฤศจิกายนนี้

ส่วนรุ่นบนจะยังคงใช้เครื่องยนต์ดีเซล เทอร์โบคู่ ขนาด 2.0 ลิตรที่วางอยู่ใน Ranger Raptor รุ่นปัจจุบัน มีพลัง 213 แรงม้า แรงบิดสูงถึง 500

ราคาไม่ถึงล้าน MG5 EV เปิดตัวในไทย 23 พ.ย. นี้ กับสเปคจริงที่ดีกว่า MG ZS EV ซะงั้น

MG5 EV มีสเปคดีกว่า MG ZS EVMG รถยนต์ตราอังกฤษ ที่ถูกชาวเซี่ยงไฮ้ซื้อป้ายหน้าร้านไปใส่เทคโนโลยีที่พัฒนาโดย

รู้ข้อดีข้อด้อยก่อนซื้อ MG HS ตัวท็อป

MG HS (เอ็มจี เอชเอส) ถือเป็นรถอเนกประสงค์อีกรุ่นที่ได้รับความนิยมไม่แพ้ MG ZS ของค่ายเอ็มจีเลย ด้วยความโดดเด่นในด้านเทคโนโลยี

7 เรื่องควรรู้ก่อนซื้อ MG HS 2019

MG HS C ราคา 919,000 บาท, MG HS D ราคา 1.019 ล้านบาท และรุ่นตัวทํอป MG HS X ราคา 1.119 ล้านบาท2.MG HS

2020 MG eHS ปลั๊กอินไฮบริด 300 แรงม้า ประหยัด 77 กม.ต่อลิตร เตรียมเปิดตัวในไทยปีนี้

กวางโจว มอเตอร์โชว์เมื่อปลายปีที่แล้วและออกจำหน่ายในประเทศจีนไปแล้ว รถเอสยูวีพลังงานทางเลือกในชื่อ MG

2020 New MG ZS เอสยูวีที่ตอบโจทย์ไลฟ์คนรุ่นใหม่ ด้วยราคาเริ่มต้น 6.89 แสนบาท

ตอบสนองชีวิตสมาร์ทอย่างคนรุ่นใหม่ได้อย่างลงตัว ด้วยราคาเริ่มต้น 6.89 แสนบาทในรุ่น 15L C+ รุ่น 1.5L D

Review: MG Extender กระบะยักษ์พันธุ์แกร่ง

Extender 2020 มีรุ่นให้เลือกรวมกว่า 9 รุ่น ได้แก่- MG Extender 2.0 Giant Cab C 6MT ราคา 549,000 บาท-

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รีวิว Q&A c 500 mg with rose hips

To anyone who has caught COVID-19, or knows someone who has, how bad are the symptoms?

I am 45 years old, 305 pounds, BMI of around 48, pre-diabetic (no meds), medication-controlled hypertension (high-blood pressure, about 145/105 un-medicated, ACE inhibitor, calcium channel blocker augmented by CYP3A4-inhibiting supplements - grapefruit, green tea, resveritrol). My ethnicities are british, irish, italian, and french. UK, Italy, and France have the highest case fatality rates in the world, in excess of 10%. Some of these countries are approaching a 0.1% (1 in 1000) total population kill. Most of the northeastern and mid-atlantic United States (NY, NJ, PA, CT, MA, RI, NH) have the highest fatality rates in the USA and are predominantly british, irish, dutch, german, italian, polish. I got COVID-19 in early-mid March. Believe to have gotten it from Costco. I had stuffy nose, runny nose, tightness in middle portion of right side of chest, and a mild burning feeling throughout the chest. About 2.5 weeks in, as the right side of the chest was getting better, the upper part of the left side of the chest started getting tight when the eucalyptus oil wore off. Symptoms lasted close to 4 weeks. I did not get fever (the green tea & resveritrol may have suppressed it as they have some sub-components of aspirin active ingredients), did not lose smell or taste, and did not have fatigue issues. I have no issues with ‘long haul’ symptoms such as ongoing fatigue or chest tightness. I take on an ongoing basis garlic (4g), olive leaf (4g), fish oil (4g), flaxseed oil (4g), quercetin & bromelain (0.5g), green tea (1g), resveritrol (0.5g), wax-based CoQ10 with vitamin E & tocerpherol complex (200mg), time-release vitamin C with citrus bioflavenoid complex, B-100 complex, multivitamin, multimineral high in calcium & magnesium, When I was sick with COVID, i doubled the garlic, olive leaf, fish oil, and flaxseed oil, taking 4x per day instead of 2x per day. Biggest symptom controllers were garlic (allicin/allinin containing supplement) and eucalyptus oil (indirect-intranasal - rolled-up napkin dipped in oil jammed up nose). Garlic helped the burning feeling in the chest, while eucalyptus oil helped the tightness and stuffiness. If take garlic 4 times per day about 6 hours apart and do the eucalyptus oil up the nose twice per day, symptoms are nothing more than a somewhat runny nose and a mild cough. People didn’t see me as sick. Green tea and Resveritrol are anti-platelet very similar to aspirin, and are boosted by quercetin which is boosted by bromelain. Garlic and fish oil are also strong anti-coagulants. These plus the extra garlic and fish oil got my APTT deep into the heparin therapeutic range. These help bust those micro-clots before they get out of hand. Fish oil, flaxseed oil, garlic, olive leaf, quercetin, green tea, resveritrol, the bioflavenoid complex in the vitamin C supplement, and CoQ10 are all antioxidants, curb the runaway oxidative stress caused by runaway buildoup of Ang-2 due to the virus hogging all the ACE2 receptors (which converges ang-2 to ang-1.7). Garlic in pharmaceutically active form (whole raw cloves or allicin/allinin containing supplement) contains a lot of both SAC (S-AllylCysteine) and NAC (N-AcetylCysteine). Eucalyptus oil up the nose indirectly via dipped-napkin clears up everything. It induces a lot of sneezing, and due to he inflammation caused by the virus, bloody. The sneezing helps clear the lungs of crap and virus. The non-standard Eucalyptus oil method lowers blood pressure tremendously, got mine down to 95/62. I’m sure the pulmonary blood pressure (can’t measure with traditional monitor) was even lower as eucalyptus oil dilates anything exposed to it (direct contact or strong inhaled breath). In response to a comment from a person claiming to be a nurse, these are all the supplements I take, sorted/grouped by my view of its relevancy to treating COVID-19 and reducing chance of severe disease (hospital admission). Exact brand and description and links to where I buy them from (this may not go well with quora mod-bot though). Prices are as of 8/5/2020 and very subject to change (most likely up) Closest thing to bringing the physical bottles to the doctor’s office you’re going to get. *=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*= 1st tier priority supplements for COVID-19 Vitacost Synergy Deodorized Garlic Ultra -- 1200 mg per serving - 180 Capsules 1200mg garlic with 2.5% alliin per capsule. Antioxidant, Reduces blood pressure, antiviral, antibacterial, blood thinner, nonselective MAOI (requires high doses), contains a lot of SAC (S-AllylCysteine) and NAC (N-AcetylCysteine). Many modest interactions with liver-metabolized prescription drugs, stomach burner for some, do not take with liver cirrhosis involving bypass varices. Big COVID-19 symptom reliever (burning pain in chest) I take 2 capsules twice per day (4 total per day). Increased to 4 times per day when sick with COVID-19 (8 total per day). In-Stock, 180 capsules, $13.59 https://www.vitacost.com/vitacost-synergy-deodorized-garlic-ultra Alternative brands / sources - you want a standardized extract that contains allicin or alliin. Most supplements do not have any. Whole raw cloves will work too. Cooked or crushed garlic is mostly inert. Vitacost Essential Oils 100% Pure Eucalyptus -- 16 fl oz (473 mL) Liquid, measure dose yourself. Very little is used for indirect-intranasal or direct-tissue/napkin snorting. Nasal clearer, lung dilator, antiviral, antibacterial. Addresses congestion and tightness in chest and nasal passages. Rolled-up napkin-end dipped pure oil and put directly up nose, wipe around and inhale. Do not overdo it, overdose will hospitalize or kill you. Do not take orally. Even the indirect-intranasal method lowers blood pressure significantly, use blood pressure monitor and reduce dosage if get too close to 90/60. tangent - many conventional OTC decongestants do the opposite - raise blood pressure. Micro-clot reduction for COVID-19 prefers vasodilation over vasoconstriction. I do not take this regularly, only when sick with cold, flu, or COVID-19. When I was sick with COVID-19 I did it twice per day. In-Stock, 16 fl oz, $29.23 https://www.vitacost.com/vitacost-essential-oils-100-pure-eucalyptus-16-fl-oz-473-ml-2 Alternative brands / sources - you want 100% pure eucalyptus oil Any multivitamin, even a cheap swanson will do. The multivitamin I take is in 2nd tier because it is fairly premium and expensive, more than you need for the 1st priority tier. You need to not have deficiency in major nutrients especially vitamin D, vitamin C, and zinc. Most people that are not old, not obese, not diabetic, not end-stage liver/kidney failure, not immunocompromised that are in the ICU for COVID-19 are vitamin D deficient. The lockdowns do not help this in any way. *=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*= 2nd tier priority for COVID-19 Vitacost Fish Oil Lemon -- 2000 mg per serving - 300 Softgels 1000mg fish oil (180mg EPA 120mg DHA) per softgel Antioxidant, reduces triglycerides, blood thinner. Hospitals do not have 'antidote' / counter for blood thinning effects of fish oil, so be careful if going 20-30g daily for warfarin-equivalency. Individual doses 6-8 grams or more need to be accompanied with Vitamin E. I take 2 softgels twice per day (4 total per day). Increased to 4 times per day when sick with COVID-19 (8 total per day) In-stock, 300 softgels, $9.99 https://www.vitacost.com/vitacost-fish-oil Alternative brands / sources - You want a decent amount of EPA and DHA. Some cheaper supplements have very little. Vitacost Synergy Liquid Purified Fish Oil Omega-3 EPA & DHA Orange -- 16.9 fl oz Liquid, measure dose yourself. 13.6 grams per tablespoon, 4.53 grams per teaspoon. Antioxidant, reduces triglycerides, blood thinner. Hospitals do not have 'antidote' / counter for blood thinning effects of fish oil, so be careful if going 20-30g daily for warfarin-equivalency. Individual doses 6-8 grams or more need to be accompanied with Vitamin E. If you can drink it directly, it is easier to get high doses via the liquid vs the pills above. I take the pills. In-Stock, 16.9 fl oz, $15.29 https://www.vitacost.com/vitacost-synergy-liquid-purified-fish-oil-omega-3-epa-dha Alternative brands / sources - You want a decent amount of EPA and DHA. Some cheaper supplements have very little. Vitacost Synergy Olive Leaf Extract - Standardized -- 500 mg - 300 Capsules 500mg per capsule, 18% oleuropein. Antioxidant, stool stabilizer, antiviral, antibacterial. I take 2 capsules twice per day (4 total per day). Increased to 4 times per day when sick with COVID-19 (8 total per day). In-stock, 300 capsules, $27.06 https://www.vitacost.com/vitacost-synergy-olive-leaf-extract-standardized-500-mg-300-capsules Alternative brands / sources - You want a standardized extract Vitacost Synergy Once Daily® Multivitamin -- 120 Capsules Medium-high dose multivitamin with low doses of Alpha Lipoic Acid, CoQ10, Green Tea, Quercetin, Resveritrol, Lutein, Black Papper, Zeaanthin. Nutrients. 50mcg / 2000 IU vitamin D. I take 1 per day In-Stock, 120 capsules, $35.99 https://www.vitacost.com/vitacost-synergy-once-daily-multivitamin-120-capsules Alternative brands / sources - You want something with a respecitable amount of vitamin C, vitamin D, and zinc. Do not megadose on vitamin A, D, or E for prolonged periods. Country Life Total Mins -- 120 Tablets Per tablet - 500mg calcium, 250mg magnesium, standard amounts other minerals Nutrients, add to minerals provided by multivitamin. High calcium & magnesium, calcium better than calcium carbonate I take 1 per day In-Stock, 120 tablets (horse pills), $19.34 https://www.vitacost.com/country-life-total-mins-120-tablets Alternative brands / sources - Since accompanying a multivitamin, just want something with a lot of calcium and magnesium and standard amounts (most limited by law) of the other minerals Vitacost Vitamin C-1000 Complex with Citrus Bioflavonoids Sustained-Release Tablets -- 1000 mg - 300 Tablets Per tablet - 1000mg vitamin C, 500mg citrius bioflavenoid comple, 50mg Rutin, 20mg Rose Hips, 10mg Acerola Nutrient, antioxidant. I take 1 per day In-Stock, 300 tablets (near-horese pills), $20,82 https://www.vitacost.com/vitacost-vitamin-c-1000-complex-with-citrus-bioflavonoids-sustained-release-tablets-1000-mg-300-tablets Alternative brands / sources - Time release if you can. The bioflevenoid comple, rutin, rose-hips are plusses. *=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*= 3rd tier priority for COVID-19 Vitacost Quercetin & Bromelain -- 250 Capsules 250mg quercetin, 156mg bromelain (quercetin-booster) per capsule. Antioxidant, mild blood thinner, boosting Interactions with other antioxidants and bioflavenoids, mild MAO-A inhibitor. Heavy but not too strong interactions with liver-metabolized prescription drugs. A lot of interactions with antibiotics. Do not exceed 1000mg per day quercetin for prolonged periods - kidney damage. If taking a lot of olive leaf extract, limit dosage to 500mg per day as olive leaf extract contains some quercetin. I take 1 capsule twice per day (2 total per day). In-Stock, 250 capsules, $25.74 https://www.vitacost.com/vitacost-quercetin-bromelain-250-capsules Vitacost Green Tea Extract - Standardized -- 500 mg - 300 Capsules 500mg per capsule. 98% polyphenols (490mg), 80% catachins (400mg), 50% EGCG (250mg) Antioxidant, aspirin-like blood thinner, strong MAO-B inhibitor. mild interaction with prescription drugs, is notably boosted by quercetin. Some people have unfortunate liver sensitivity to supplement-doses of EGCG. Get a comprehensive metabolic panel blood test soon after starting green tea or increasing dosage to make sure you’re not one of those unlucky ones. Will send ALT/AST to over 1000 and destroy your liver within weeks if you are one of the unfortunate. Most people can take a quite a bit of it no problems though. I take 1 capsule twice per day (2 total per day). In-Stock, 300 capsules, $17.25 https://www.vitacost.com/vitacost-green-tea-extract-standardized-500-mg-300-capsules-2 Vitacost Resveratrol + Grape Seed & Red Wine Extracts -- 240 Capsules per capsule - 75mg Japanese Knotweed (50% trans-resveratrol (37.5mg), 50mg grape seed etract (95% polyphenols 47,5mg), 25mg red wine etract (30% polyphenols 7.5mg) Antioxidant, aspirin-like blood thinner Mild interaction with prescription drugs, is notably boosted by quercetin I take 1 capsule twice per day (2 total per day). In-Stock, 240 capsules, $20.89 https://www.vitacost.com/vitacost-resveratrol-grape-seed-red-wine-extracts-240-capsules-3 Vitacost Flaxseed Oil -- 2000 mg per serving - 300 Softgels 1000mg flaseed oil (580mg Alpha-linolenic acid 180mg Oleic acid 129mg Linolenic acid) per softgel Antioxidant, blood thinner, Omega-3 metabolism diversity. I take 2 softgels twice per day (4 total per day). Increased to 4 times per day when sick with COVID-19 (8 total per day) In-stock, 300 softgels, $9.99 https://www.vitacost.com/vitacost-fish-oil Vitacost Grapefruit Seed Extract -- 125 mg - 300 Capsules 125mg grapefruit seed per capsule. Boost calcium channel blocker, antioxidant, antibacterial, antiviral Intense interactions with liver-metabolized (CYP3A4) prescription drugs (this includes warfarin - boosting warfarin without dosage compensation is likely to kill you). I take 1 capsule twice per day (two total per day) In-Stock, 300 capsules, $12.99 https://www.vitacost.com/vitacost-grapefruit-seed-extract?ta=vitacost+grapefruit&t=vitacost+grapefruit Vitacost Synergy ToCoQ10® with BioPerine® & EVNol SupraBio™ -- 200 mg - 240 Softgels Per-softgel - 200mg wax-base CoQ10, 8 IU vitamin E, 43.2mg other tocopherols, 5mg black pepper, 1.4mg Squalene, 560mcg Phytosterols comple, 8mcg mied carotenoids. Fat-soluable antioxidant, nutrients (Vitamin E & tocerpherol complex) I take 1 per day In-Stock, 240 softgels, $59.99 (wait for a BOGO-free sale!) https://www.vitacost.com/vitacost-synergy-tocoq10-with-bioperine-evnol-suprabio-200-mg-240-softgels (https://www.vitacost.com/vitacost-synergy-tocoq10-with-bioperine-evnol-suprabio-200-mg-240-softgels ) *=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*= Partial COVID-19 relevancy Vitacost Complete B-100 Complex -- 300 Capsules Per capsule - 100 mg or mcg of each of the B vitamins, inositol,, Choline, PABA, except folic acid which is 400mcg Nutrients. I take 1 per day In-stock, 300 capsules, $26.15 https://www.vitacost.com/vitacost-complete-b-100-complex-300-capsules Jarrow Formulas Joint Builder® -- 120 Tablets 750mg Glucosamine Sulfate, 50mg Vitamin C, 500IU Vitamin D, 0.5mg Maganese per tablet Kneecap mistracking, osteoarthritis prevention / progress-slower, Additional vitamin D & C I take 1 tablet twice per day (2 total per day) In-Stock, 120 tablets, $13.29 https://www.vitacost.com/jarrow-formulas-joint-builder?ta=jarrow+join&t=jarrow+joint+builder *=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*= No COVID-19 relevancy Vitacost Vitamin K Complex with K1 & K2 -- 400 mcg - 180 Softgels 200mcg Vitamin K1, 200mcg Vitamin K2, 10mg VItamin C per softgel Nutrient I take 1 softgel once per week In-Stock, 180 softgels, $24.99 https://www.vitacost.com/vitacost-vitamin-k-complex-with-k1-k2-400-mcg-180-softgels Vitacost Glucosamine Sulfate -- 1000 mg - 240 Capsules 1000mg glucosamin sulfate, 120mg potassium per capsule Kneecap mistracking, osteoarthritis prevention / progress-slower Alternate when I run out of Jarrow JointBuilder and can't get more. In-Stock, 240 capsules, $12.99 https://www.vitacost.com/vitacost-glucosamine-sulfate Vitacost MSM -- 1000 mg - 240 Capsules 1000mg MSM per capsle Kneecap mistracking, osteoarthritis prevention / progress-slower, help patellar tendon healing Alternate when I run out of Jarrow JointBuilder and can't get more. In-Stock, 240 capsules https://www.vitacost.com/vitacost-msm-1000-mg-240-capsules-1 Natural Path Silver Wings Colloidal Silver -- 500 ppm - 4 fl oz Liquid, measure dose yourself. Wound cleaning, antibacterial, topical use. Mix with antibacterial hand soap, and olive leaf powder from an opened olive leaf etract capsule, soak into microfiber athletic clothing (upper etremity, torso) or microfiber wrap (if wound is still oozing, lower etremity if wearing shorts or short-sleeve, hand, foot, neck) over wound and just leave it there. Cleans up infections good and super-cleans the wound. I do not take every day. Use rarely, and Only for borderline-stitches cuts and surgical wounds, stitches, staples. In-stock, 4 fl oz, $29.59 https://www.vitacost.com/natural-path-silver-wings-colloidal-silver-500-ppm-4-fl-oz-1

Where do I find foods with Vitamin C but without bioflavonoids or rose-hips.?

I get this one: American Health, Ester-C, 500 mg , 120 Capsules

What are the foods that contain vitamin C?

20 Foods That Are High in Vitamin C Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. It’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function. It’s also vital for collagen synthesis, connective tissue, bones, teeth and your small blood vessels ( Vitamin C in Disease Prevention and Cure: An Overview The recognition of vitamin C is associated with a history of an unrelenting search for the cause of the ancient haemorrhagic disease scurvy. Isolated in 1928, vitamin C is essential for the development and maintenance of connective tissues. It plays an ... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/ , Office of Dietary Supplements - Vitamin C This is a fact sheet intended for health professionals. For a reader-friendly overview of Vitamin C, see our consumer fact sheet on Vitamin C . For information on vitamin C and COVID-19, see Dietary Supplements in the Time of COVID-19 . Introduction Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component [ 1 ]. Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters; vitamin C is also involved in protein metabolism [ 1 , 2 ]. Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant [ 3 ] and has been shown to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E) [ 4 ]. Ongoing research is examining whether vitamin C, by limiting the damaging effects of free radicals through its antioxidant activity, might help prevent or delay the development of certain cancers, cardiovascular disease, and other diseases in which oxidative stress plays a causal role. In addition to its biosynthetic and antioxidant functions, vitamin C plays an important role in immune function [ 4 ] and improves the absorption of nonheme iron [ 5 ], the form of iron present in plant-based foods. Insufficient vitamin C intake causes scurvy, which is characterized by fatigue or lassitude, widespread connective tissue weakness, and capillary fragility [ 1 , 2 , 4 , 6-9 ]. The intestinal absorption of vitamin C is regulated by at least one specific dose-dependent, active transporter [ 4 ]. Cells accumulate vitamin C via a second specific transport protein. In vitro studies have found that oxidized vitamin C, or dehydroascorbic acid, enters cells via some facilitated glucose transporters and is then reduced internally to ascorbic acid. The physiologic importance of dehydroascorbic acid uptake and its contribution to overall vitamin C economy is unknown. Oral vitamin C produces tissue and plasma concentrations that the body tightly controls. Approximately 70%–90% of vitamin C is absorbed at moderate intakes of 30–180 mg/day. However, at doses above 1 g/day, absorption falls to less than 50% and absorbed, unmetabolized ascorbic acid is excreted in the urine [ 4 ]. Results from pharmacokinetic studies indicate that oral doses of 1.25 g/day ascorbic acid produce mean peak plasma vitamin C concentrations of 135 micromol/L, which are about two times higher than those produced by consuming 200–300 mg/day ascorbic acid from vitamin C-rich foods [ 10 ]. Pharmacokinetic modeling predicts that even doses as high as 3 g ascorbic acid taken every 4 hours would produce peak plasma concentrations of only 220 micromol/L [ 10 ]. The total body content of vitamin C ranges from 300 mg (at near scurvy) to ab https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ ). The human body cannot produce or store vitamin C. Therefore, it’s essential to consume it regularly in sufficient amounts. The current daily value (DV) for vitamin C is 90 mg. Deficiency symptoms include bleeding gums, frequent bruising and infections, poor wound healing, anemia and scurvy ( Vitamin C in Disease Prevention and Cure: An Overview The recognition of vitamin C is associated with a history of an unrelenting search for the cause of the ancient haemorrhagic disease scurvy. Isolated in 1928, vitamin C is essential for the development and maintenance of connective tissues. It plays an ... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/ , Office of Dietary Supplements - Vitamin C This is a fact sheet intended for health professionals. For a reader-friendly overview of Vitamin C, see our consumer fact sheet on Vitamin C . For information on vitamin C and COVID-19, see Dietary Supplements in the Time of COVID-19 . Introduction Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component [ 1 ]. Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters; vitamin C is also involved in protein metabolism [ 1 , 2 ]. Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant [ 3 ] and has been shown to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E) [ 4 ]. Ongoing research is examining whether vitamin C, by limiting the damaging effects of free radicals through its antioxidant activity, might help prevent or delay the development of certain cancers, cardiovascular disease, and other diseases in which oxidative stress plays a causal role. In addition to its biosynthetic and antioxidant functions, vitamin C plays an important role in immune function [ 4 ] and improves the absorption of nonheme iron [ 5 ], the form of iron present in plant-based foods. Insufficient vitamin C intake causes scurvy, which is characterized by fatigue or lassitude, widespread connective tissue weakness, and capillary fragility [ 1 , 2 , 4 , 6-9 ]. The intestinal absorption of vitamin C is regulated by at least one specific dose-dependent, active transporter [ 4 ]. Cells accumulate vitamin C via a second specific transport protein. In vitro studies have found that oxidized vitamin C, or dehydroascorbic acid, enters cells via some facilitated glucose transporters and is then reduced internally to ascorbic acid. The physiologic importance of dehydroascorbic acid uptake and its contribution to overall vitamin C economy is unknown. Oral vitamin C produces tissue and plasma concentrations that the body tightly controls. Approximately 70%–90% of vitamin C is absorbed at moderate intakes of 30–180 mg/day. However, at doses above 1 g/day, absorption falls to less than 50% and absorbed, unmetabolized ascorbic acid is excreted in the urine [ 4 ]. Results from pharmacokinetic studies indicate that oral doses of 1.25 g/day ascorbic acid produce mean peak plasma vitamin C concentrations of 135 micromol/L, which are about two times higher than those produced by consuming 200–300 mg/day ascorbic acid from vitamin C-rich foods [ 10 ]. Pharmacokinetic modeling predicts that even doses as high as 3 g ascorbic acid taken every 4 hours would produce peak plasma concentrations of only 220 micromol/L [ 10 ]. The total body content of vitamin C ranges from 300 mg (at near scurvy) to ab https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ ). Here are the top 20 foods that are high in vitamin C. 1. Kakadu Plums The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. Just one plum packs 481 mg of vitamin C, which is 530% of the DV (3 ). It’s also rich in potassium, vitamin E and the antioxidant lutein, which may benefit eye health ( Medicinal Plants of the Australian Aboriginal Dharawal People Exhibiting Anti-Inflammatory Activity Chronic inflammation contributes to multiple ageing-related musculoskeletal and neurodegenerative diseases, cardiovascular diseases, asthma, rheumatoid arthritis, and inflammatory bowel disease. More recently, chronic neuroinflammation has been attributed ... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5223016/ , Current results on the potential health benefits of lutein  Dear Editor, Lutein is a nutritionally beneficial organic tetraterpenoid pigment; its molecular formula and weight are C 40 H 56 O 2 and 568.87144 g/mol, respectively. It is responsible for the yellow color of fruits and vegetables and is found in high levels in parsley, spinach, kale, egg yolk, and lutein-fortified foods (Shegokar and Mitri, 2012[ 29 ]). Lutein has a wide range of beneficial health effects including antioxidant, anti-inflammatory, antiatherogenic, antihypertensive, antidiabetic, antiulcer, and anticancer effects (Miyazawa et al., 2013[ 22 ]; Johnson, 2014[ 13 ]; Erdman et al., 2015[ 8 ]; Manayi et al., 2015[ 19 ]). Furthermore, it is used to prevent eye diseases including age-related macular degeneration (AMD), cataract, and retinitis pigmentosa (Koushan et al., 2013[ 15 ]; Sulich et al., 2015[ 34 ]). The commercial value of lutein is growing with the customary age-related macular degeneration applications. The lutein market is segmented into pharmaceutical, nutraceutical, food, pet foods, cosmetics, and animal and fish feed. Lutein shows a range of biological activities and health benefits in animals; therefore, herein, we have reviewed the most recent studies on lutein and its biological and pharmacological activities (Table 1 (Tab. 1) ; References in Table 1: Song et al., 2015[ 32 ]; Sheshappa et al., 2015[ 30 ]; Crichton et al., 2015[ 6 ]; Lieblein-Boff et al., 2015[ 17 ]; Du et al., 2015[ 7 ]; Cheng et al., 2015[ 4 ]; Qiu et al., 2015[ 25 ]; Fatani et al., 2015[ 9 ]; Wu et al., 2015[ 44 ]; Huang et al., 2015[ 12 ]; Li et al., 2015[ 16 ]; Han et al., 2015[ 11 ]; Rafi et al., 2015[ 26 ]; Tian et al., 2015[ 37 ]; Casaroli-Marano et al., 2015[ 2 ]; Wang et al., 2014[ 42 ]; Niesor et al., 2014[ 23 ]; Su et al., 2014[ 33 ]; Sun et al., 2014[ 35 ]; Kon et al., 2014[ 14 ]; Promphet et al., 2014[ 24 ]; Furlani et al., 2014[ 10 ]; Serpeloni et al., 2014[ 28 ]; Matsumoto et al., 2014[ 20 ]; Vishwanathan et al., 2014[ 40 ]; Sen et al., 2014[ 27 ]; Min and Min, 2014[ 21 ]; Ma et al., 2014[ 18 ]; Xu et al., 2013[ 45 ]; Binawade et al., 2013[ 1 ]; Chang et al., 2013[ 3 ]; Tian et al., 2013[ 38 ]; Yajima et al., 2013[ 47 ]; Sung et al., 2013[ 36 ]; Costa et al., 2013[ 5 ]; Wang et al., 2013[ 41 ]; Yao et al., 2013[ 48 ]; Xu et al., 2013[ 46 ]; Vijayapadma et al., 2014[ 39 ]; Woo et al., 2013[ 43 ]; Sindhu et al., 2012[ 31 ]). Recent studies on lutein and its biological and pharmacological activities https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4897658/ ). SUMMARY Kakadu plums contain up to 5,300 mg of vitamin C per 100 grams, making it the richest known source of this vitamin. Just one plum delivers around 530% of the DV. 2. Acerola Cherries Just one-half cup (49 grams) of red acerola cherries (Malpighia emarginata) delivers 822 mg of vitamin C, or 913% of the DV (6 ). Animal studies using acerola extract have shown that it may have cancer-fighting properties, help prevent UVB skin damage and even decrease DNA damage caused by bad diet ( Effect of acerola cherry extract on cell proliferation and activation of ras signal pathway at the promotion stage of lung tumorigenesis in mice - PubMed The present study was undertaken to estimate the effect of acerola cherry extract (ACE) pretreatment on cell proliferation and the activation of Ras signal pathway at a promotion stage of lung tumorigenesis in mice treated with 4-(methylnitrosamino)-1-(3-pyridyl)-1-butanone (NNK). Pretreatment with … https://www.ncbi.nlm.nih.gov/pubmed/12026193 , Skin-lightening effect of a polyphenol extract from Acerola (Malpighia emarginata DC.) fruit on UV-induced pigmentation - PubMed To investigate the physiological functions of polyphenols from acerola (Malpighia emarginata DC.) fruit, the effects on melanogenesis were studied. The crude polyphenol concentrated extract from acerola (C-AP) was used to examine the skin-lightening effect on brownish guinea pigs which had been subj … https://www.ncbi.nlm.nih.gov/pubmed/19060403 , Corrective effects of acerola (Malpighia emarginata DC.) juice intake on biochemical and genotoxical parameters in mice fed on a high-fat diet - PubMed Acerola contains high levels of vitamin C and rutin and shows the corresponding antioxidant properties. Oxidative stress on the other hand is an important factor in the development of obesity. In this study, we investigated the biochemical and antigenotoxic effects of acerola juice in different stag … https://www.ncbi.nlm.nih.gov/pubmed/24296107 ). Despite these promising results, no human-based studies on the effects of acerola cherry consumption exist. SUMMARY Just one-half cup of acerola cherries delivers 913% of the recommended DV for vitamin C. The fruit may even have cancer-fighting properties, although human-based research is lacking. 3. Rose Hips The rose hip is a small, sweet, tangy fruit from the rose plant. It’s loaded with vitamin C. Approximately six rose hips provide 119 mg of vitamin C, or 132% of the DV (10 ). Vitamin C is needed for collagen synthesis, which supports skin integrity as you age. Studies have found that vitamin C reduces sun damage to the skin, lessening wrinkling, dryness and discoloration and improving its overall appearance. Vitamin C also helps wound healing and inflammatory skin conditions like dermatitis ( The Roles of Vitamin C in Skin Health The primary function of the skin is to act as a barrier against insults from the environment, and its unique structure reflects this. The skin is composed of two layers: the epidermal outer layer is highly cellular and provides the barrier function, and ... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/ ). SUMMARY Rose hips provide 426 mg of vitamin C per 100 grams. Around six pieces of this fruit deliver 132% of the DV and encourage healthier-looking skin. 4. Chili Peppers One green chili pepper contains 109 mg of vitamin C, or 121% of the DV. In comparison, one red chili pepper delivers 65 mg, or 72% of the DV (12 , 13 ). Moreover, chili peppers are rich in capsaicin, the compound that is responsible for their hot taste. Capsaicin may also reduce pain and inflammation ( Effects of red pepper added to high-fat and high-carbohydrate meals on energy metabolism and substrate utilization in Japanese women - PubMed The effects of dietary red pepper added to high-fat (HF) and high-carbohydrate (HC) meals on energy metabolism were examined in thirteen Japanese female subjects. After ingesting a standardized dinner on the previous evening, the subjects took an experimental breakfast (1883 kJ) under the following … https://www.ncbi.nlm.nih.gov/pubmed/10211048 ). There is also evidence that approximately one tablespoon (10 grams) of red chili powder may help increase fat burning ( Effects of red pepper added to high-fat and high-carbohydrate meals on energy metabolism and substrate utilization in Japanese women - PubMed The effects of dietary red pepper added to high-fat (HF) and high-carbohydrate (HC) meals on energy metabolism were examined in thirteen Japanese female subjects. After ingesting a standardized dinner on the previous evening, the subjects took an experimental breakfast (1883 kJ) under the following … https://www.ncbi.nlm.nih.gov/pubmed/10211048 ). SUMMARY Green chili peppers contain 242 mg of vitamin C per 100 grams. Therefore, one green chili pepper delivers 121% of the DV, while one red chili pepper delivers 72%. 5. Guavas This pink-fleshed tropical fruit is native to Mexico and South America. A single guava contains 126 mg of vitamin C, or 140% of the DV. It’s particularly rich in the antioxidant lycopene (15 ). A six-week study involving 45 young, healthy people found that eating 400 grams of peeled guava per day, or around 7 pieces of this fruit, significantly lowered their blood pressure and total cholesterol levels ( Effect of Guava in Blood Glucose and Lipid Profile in Healthy Human Subjects: A Randomized Controlled Study The fruit of Psidium guajava (P.guajava) is known to contain free sugars yet the fruit juice showed hypoglycaemic effect. Hypoglycaemic activity of guava leaves has been well documented but not for guava fruit.So we aimed to evaluate the effect of ripe ... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5071920/ ). SUMMARY Guavas contain 228 mg of vitamin C per 100 grams. One guava fruit delivers 140% of the DV for this vitamin. 6. Sweet Yellow Peppers The vitamin C content of sweet or bell peppers increases as they mature. Just one-half cup (75 grams) of yellow peppers provides 137 mg of vitamin C, or 152% of the DV, which is double the amount found in green peppers (17 , 18 ). Consuming enough vitamin C is important for your eye health and may help protect against cataract progression. A study in over 300 women found that those with higher vitamin C intakes had a 33% lower risk of cataract progression, compared to those with the lowest intakes ( Genetic and Dietary Factors Influencing the Progression of Nuclear Cataract - PubMed Genetic factors explained 35% of the variation in progression of nuclear cataract over a 10-year period. Environmental factors accounted for the remaining variance, and in particular, dietary vitamin C protected against cataract progression assessed approximately 10 years after baseline. https://www.ncbi.nlm.nih.gov/pubmed/27016950 ). SUMMARY Yellow peppers contain the highest vitamin C concentration of all sweet peppers with 183 mg per 100 grams. One-half cup of sweet yellow peppers delivers 152% of the recommended DV. 7. Blackcurrants One-half cup (56 grams) of blackcurrants (Ribes nigrum) contains 101 mg of vitamin C, or 112% of the DV (20 ). Antioxidant flavonoids known as anthocyanins give them their rich, dark color. Studies have shown that diets high in antioxidants like vitamin C and anthocyanins may reduce oxidative damage associated with chronic diseases, including heart disease, cancer and neurodegenerative diseases ( Antioxidant activities of different colored sweet bell peppers (Capsicum annuum L.) - PubMed Antioxidant compounds and their antioxidant activity in 4 different colored (green, yellow, orange, and red) sweet bell peppers (Capsicum annuum L.) were investigated. The total phenolics content of green, yellow, orange, and red peppers determined by the Folin-Ciocalteau method were 2.4, 3.3, 3.4, … https://www.ncbi.nlm.nih.gov/pubmed/17995862 , Antioxidant activities of two sweet pepper Capsicum annuum L. varieties phenolic extracts and the effects of thermal treatment Objectives: Sweet peppers Capsicum annuum L. (C. annuum) are an excellent source of vitamins A and C as well as phenolic compounds, which are important antioxidant components that may reduce the risk of diseases. The objective of this study was to evaluate ... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4075694/ ). SUMMARY Blackcurrants contain 181 mg of vitamin C per 100 grams. One-half cup of blackcurrants packs 112% of the DV for vitamin C and may help reduce chronic inflammation. 8. Thyme Gram for gram, fresh thyme has three times more vitamin C than oranges and one of the highest vitamin C concentration of all culinary herbs . One ounce (28 grams) of fresh thyme provides 45 mg of vitamin C, which is 50% of the DV (23 ). Even just sprinkling 1–2 tablespoons (3–6 grams) of fresh thyme over your meal adds 3.5–7 mg of vitamin C to your diet, which can strengthen your immunity and help fight infections. While thyme is a popular remedy for sore throats and respiratory conditions, it’s also high in vitamin C, which helps improve immune health, make antibodies, destroy viruses and bacteria and clear infected cells ( Vitamin C and Infections - PubMed In the early literature, vitamin C deficiency was associated with pneumonia. After its identification, a number of studies investigated the effects of vitamin C on diverse infections. A total of 148 animal studies indicated that vitamin C may alleviate or prevent infections caused by bacteria, virus … https://www.ncbi.nlm.nih.gov/pubmed/28353648 , Vitamin C and Immune Function - PubMed Vitamin C is an essential micronutrient for humans, with pleiotropic functions related to its ability to donate electrons. It is a potent antioxidant and a cofactor for a family of biosynthetic and gene regulatory enzymes. Vitamin C contributes to immune defense by supporting various cellular functi … https://www.ncbi.nlm.nih.gov/pubmed/29099763 ). SUMMARY Thyme contains mopre vitamin C than most culinary herbs with 160 mg per 100 grams. One ounce of fresh thyme provides 50% of the DV for vitamin C. Thyme and other foods high in vitamin C boost your immunity. 9. Parsley Two tablespoons (8 grams) of fresh parsley contain 10 mg of vitamin C, providing 11% of the recommended DV (26 ). Along with other leafy greens, parsley is a significant source of plant-based, non-heme iron . Vitamin C increases the absorption of non-heme iron. This helps prevent and treat iron-deficiency anemia ( Vitamin C Adv Nutr. 2014 Jan; 5(1): 16–18. Vitamin C 1 Jens Lykkesfeldt * Faculty of Health and Medical Sciences, University of Copenhagen, Denmark 1 Author disclosures: J. Lykkesfeldt, A. J. Michels, and B. Frei, no conflicts of interest. 2 Abbreviations used: CVD, cardiovascular disease; eNOS, endothelial NO synthase; HIF-1α, hypoxia inducible factor 1α; IOM, Institute of Medicine; NOX, NADPH oxidase; SVCT, sodium-dependent vitamin C transporter. Copyright © 2014 American Society for Nutrition This article has been cited by other articles in PMC. Vitamin C (ascorbic acid) is a simple low-molecular-weight carbohydrate with an ene-diol structure that has made it a ubiquitous and essential water-soluble electron donor in nature. It is synthesized by all species except for higher-order primates, guinea pigs, and some bat, fish, and bird species. In all of the latter, the gene encoding for i-gulonolactone oxidase—the enzyme catalyzing the final step in the biosynthesis of ascorbic acid—has evolved into a nonfunctional state due to accumulation of mutations and/or deletions; consequently, these species rely on an adequate supply of vitamin C from their diet. In all its known biologic functions, vitamin C acts as a reductant, i.e., it donates an electron to a substrate while itself being oxidized to an ascorbyl radical, a relatively stable free radical. Two molecules of ascorbyl free radical can dismutate into 1 molecule of ascorbate and 1 molecule of dehydroascorbic acid, the fully reduced and oxidized forms of vitamin C, respectively. To minimize the loss of vitamin C through metabolism and excretion, efficient retaining mechanisms have evolved, including ascorbate recycling, in which dehydroascorbic acid is rapidly reduced to ascorbate intracellularly by glutathione (another cellular reductant) or the selenoenzyme, thioredoxin reductase, and active renal reabsorption by the sodium-dependent vitamin C transporter (SVCT) 2 1. Vitamin C absorption, tissue distribution, and excretion are tightly controlled by tissue-specific, active transport through SVCT1 and SVCT2. If vitamin C intake in humans is in excess of ∼400 mg/d, a homeostatic state is reached with maximal plasma steady-state concentrations of ∼60 to 90 μ mol/L and intracellular concentrations ranging from 0.5 to 10 mmol/L, depending on the tissue. The highest concentrations of vitamin C are found in the brain, eye, and adrenal gland. The biologic role of vitamin C is related to its reduced form, ascorbate, and can be separated into enzymatic and nonenzymatic functions. The best-known enzymatic function of vitamin C is probably as cofactor for the ferrous [Fe(II)] and 2-oxoglutarate dependent dioxygenases in collagen synthesis. These enzymes catalyze the hydroxylation of lysine and proline residues in unfolded procollagen chains, which are the building blocks of the triple-helical structure of mature, functional collagen. Ascorbate also serves as an electron donor for various enzymes catalyzing carniti https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3884093/ , Enhancers of iron absorption: ascorbic acid and other organic acids - PubMed Ascorbic acid (AA), with its reducing and chelating properties, is the most efficient enhancer of non-heme iron absorption when its stability in the food vehicle is ensured. The number of studies investigating the effect of AA on ferrous sulfate absorption far outweighs that of other iron fortifican … https://www.ncbi.nlm.nih.gov/pubmed/15743017 ). One two-month study gave people on a vegetarian diet 500 mg of vitamin C twice a day with their meals. At the end of the study, their iron levels had increased by 17%, hemoglobin by 8% and ferritin, which is the stored form of iron, by 12% ( Correction of anemia and iron deficiency in vegetarians by administration of ascorbic acid - PubMed Twenty-eight strict vegetarians were given 500 mg ascorbic acid twice daily after lunch and dinner for two months. Hemoglobin and certain iron status parameters were measured before and after the treatment. Ascorbate treatment increased mean hemoglobin by 8%, serum iron by 17% and transferrin satura … https://www.ncbi.nlm.nih.gov/pubmed/8582755 ). SUMMARY Parsley contains 133 mg of vitamin C per 100 grams. Sprinkling two tablespoons of fresh parsley on your meal delivers 11% of the DV for vitamin C, which helps increase iron absorption. 10. Mustard Spinach One cup of raw chopped mustard spinach provides 195 mg of vitamin C, or 217% of the DV (30 ). Even though heat from cooking lowers the vitamin C content in foods, one cup of cooked mustard greens still provides 117 mg of vitamin C, or 130% of the DV (31 ). As with many dark, leafy greens, mustard spinach is also high in vitamin A, potassium, calcium, manganese, fiber and folate . SUMMARY Mustard spinach contains 130 mg of vitamin C per 100 grams. One cup of this leafy green provides 217% of the DV for vitamin C when raw, or 130% when cooked. 11. Kale Kale is a cruciferous vegetable. One cup of chopped raw kale provides 80 mg of vitamin C, or 89% of the DV. It also supplies high quantities of vitamin K and the carotenoids lutein and zeaxanthin (32 ). One cup of cooked kale provides 53 mg, or 59% of the DV for vitamin C (33 ). While cooking this vegetable reduces its vitamin C content, one study found that boiling, frying or steaming leafy greens helps release more of their antioxidants. These potent antioxidants may help reduce chronic inflammatory diseases ( Enhancement of Antioxidant Quality of Green Leafy Vegetables upon Different Cooking Method - PubMed Antioxidant rich green leafy vegetables including garden spinach leaf, water spinach leaf, Indian spinach leaf, and green leaved amaranth were selected to evaluate the effects of water boiling and oil frying on their total phenolic content (TPC), total flavonoid content (TFC), reducing power (RP), a … https://www.ncbi.nlm.nih.gov/pubmed/29043220 ). SUMMARY Kale contains 120 mg of vitamin C per 100 grams. One cup of raw kale delivers 89% of the DV for vitamin C, while a lightly steamed cup provides 59%. 12. Kiwis One medium kiwi packs 71 mg of vitamin C, or 79% of the DV (35 ). Studies have shown that the vitamin-C-rich kiwifruit may help reduce oxidative stress, lower cholesterol and improve immunity ( Vitamin C in Disease Prevention and Cure: An Overview The recognition of vitamin C is associated with a history of an unrelenting search for the cause of the ancient haemorrhagic disease scurvy. Isolated in 1928, vitamin C is essential for the development and maintenance of connective tissues. It plays an ... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/ , Vitamin C Adv Nutr. 2014 Jan; 5(1): 16–18. Vitamin C 1 Jens Lykkesfeldt * Faculty of Health and Medical Sciences, University of Copenhagen, Denmark 1 Author disclosures: J. Lykkesfeldt, A. J. Michels, and B. Frei, no conflicts of interest. 2 Abbreviations used: CVD, cardiovascular disease; eNOS, endothelial NO synthase; HIF-1α, hypoxia inducible factor 1α; IOM, Institute of Medicine; NOX, NADPH oxidase; SVCT, sodium-dependent vitamin C transporter. Copyright © 2014 American Society for Nutrition This article has been cited by other articles in PMC. Vitamin C (ascorbic acid) is a simple low-molecular-weight carbohydrate with an ene-diol structure that has made it a ubiquitous and essential water-soluble electron donor in nature. It is synthesized by all species except for higher-order primates, guinea pigs, and some bat, fish, and bird species. In all of the latter, the gene encoding for i-gulonolactone oxidase—the enzyme catalyzing the final step in the biosynthesis of ascorbic acid—has evolved into a nonfunctional state due to accumulation of mutations and/or deletions; consequently, these species rely on an adequate supply of vitamin C from their diet. In all its known biologic functions, vitamin C acts as a reductant, i.e., it donates an electron to a substrate while itself being oxidized to an ascorbyl radical, a relatively stable free radical. Two molecules of ascorbyl free radical can dismutate into 1 molecule of ascorbate and 1 molecule of dehydroascorbic acid, the fully reduced and oxidized forms of vitamin C, respectively. To minimize the loss of vitamin C through metabolism and excretion, efficient retaining mechanisms have evolved, including ascorbate recycling, in which dehydroascorbic acid is rapidly reduced to ascorbate intracellularly by glutathione (another cellular reductant) or the selenoenzyme, thioredoxin reductase, and active renal reabsorption by the sodium-dependent vitamin C transporter (SVCT) 2 1. Vitamin C absorption, tissue distribution, and excretion are tightly controlled by tissue-specific, active transport through SVCT1 and SVCT2. If vitamin C intake in humans is in excess of ∼400 mg/d, a homeostatic state is reached with maximal plasma steady-state concentrations of ∼60 to 90 μ mol/L and intracellular concentrations ranging from 0.5 to 10 mmol/L, depending on the tissue. The highest concentrations of vitamin C are found in the brain, eye, and adrenal gland. The biologic role of vitamin C is related to its reduced form, ascorbate, and can be separated into enzymatic and nonenzymatic functions. The best-known enzymatic function of vitamin C is probably as cofactor for the ferrous [Fe(II)] and 2-oxoglutarate dependent dioxygenases in collagen synthesis. These enzymes catalyze the hydroxylation of lysine and proline residues in unfolded procollagen chains, which are the building blocks of the triple-helical structure of mature, functional collagen. Ascorbate also serves as an electron donor for various enzymes catalyzing carniti https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3884093/ ). A study in 30 healthy people aged 20–51 found that eating 2–3 kiwis every day for 28 days reduced blood platelet stickiness by 18% and lowered triglycerides by 15%. This may reduce the risk of blood clots and stroke ( Effects of kiwi fruit consumption on platelet aggregation and plasma lipids in healthy human volunteers - PubMed Fruits and vegetables have been thought to be beneficial in cardiovascular disease. The beneficial effects of fruits and vegetables may be explained by the antioxidants and other components contained therein. These nutrients may function individually or in concert to protect lipoproteins and vascula … https://www.ncbi.nlm.nih.gov/pubmed/15370099 ). Another study in 14 men with vitamin C deficiency found that eating two kiwis daily for four weeks increased white blood cell activity by 20%. Blood levels of vitamin C normalized after just one week, having increased by 304% ( Enhanced human neutrophil vitamin C status, chemotaxis and oxidant generation following dietary supplementation with vitamin C-rich SunGold kiwifruit - PubMed Neutrophils are the body's primary defenders against invading pathogens. These cells migrate to loci of infection where they engulf micro-organisms and subject them to an array of reactive oxygen species and antimicrobial proteins to effect killing. Spent neutrophils subsequently undergo apoptosis a … https://www.ncbi.nlm.nih.gov/pubmed/25912037/ ). SUMMARY Kiwis contain 93 mg of vitamin C per 100 grams. One medium-sized kiwi provides 79% of the DV for vitamin C, which benefits blood circulation and immunity. 13. Broccoli Broccoli is a cruciferous vegetable. One-half cup of cooked broccoli provides 51 mg of vitamin C, or 57% of the DV (38 ). Numerous observational studies have shown a possible association between eating plenty of vitamin-C-rich cruciferous vegetables and lowered oxidative stress, improved immunity and a decreased risk of cancer and heart disease ( The beneficial effects of Brassica vegetables on human health - PubMed The products of plant origin are a rich source of biologically active substances, both nutritive and referred as anti-nutritive. A large group of these compounds are substances with antioxidant activity that fights against free radicals. In the family of Brassicaceae vegetables, Brassica, is the lar … https://www.ncbi.nlm.nih.gov/pubmed/23631258 , 40 ). One randomized study gave 27 young men who were heavy smokers a 250-gram serving of steamed broccoli containing 146 mg of vitamin C every day. After ten days, their levels of the inflammatory marker C-reactive protein had decreased by 48% ( Effect of 10-day broccoli consumption on inflammatory status of young healthy smokers - PubMed This study evaluated the effects of 10-day broccoli (250 g/day) intake on dietary markers and markers of inflammations in young male smokers. A dietary intervention study with a repeated measures crossover design was conducted. Circulating levels of carotenoids, folate, C-reactive protein (CRP), tum … https://www.ncbi.nlm.nih.gov/pubmed/23992556 ). SUMMARY Broccoli contains 89 mg of vitamin C per 100 grams. One-half cup of steamed broccoli provides 57% of the DV for vitamin C and may lower your risk of inflammatory diseases. 14. Brussels Sprouts One-half cup of cooked Brussels sprouts provides 49 mg, or 54% of the DV for vitamin C (42 ). Like most cruciferous vegetables, Brussels sprouts are also high in fiber, vitamin K, folate, vitamin A, manganese and potassium. Both vitamins C and K are important for your bone health . In particular, vitamin C aids the formation of collagen, which is the fibrous part your bones. A large 2018 review found that a high dietary intake of vitamin C was associated with a 26% reduced risk of hip fractures and a 33% reduced risk of osteoporosis ( Vitamin C intake in relation to bone mineral density and risk of hip fracture and osteoporosis: a systematic review and meta-analysis of observational studies - PubMed We aimed to systematically review available data on the association between vitamin C intake and bone mineral density (BMD), as well as risk of fractures and osteoporosis, and to summarise this information through a meta-analysis. Previous studies on vitamin C intake in relation to BMD and risk of f … https://www.ncbi.nlm.nih.gov/pubmed/29644950 ). SUMMARY Brussels sprouts contain 85 mg of vitamin C per 100 grams. One-half cup of steamed Brussels sprouts provides 54% of the DV for vitamin C, which may improve your bone strength and function. 15. Lemons Lemons were given to sailors during the 1700s to prevent scurvy. One whole raw lemon, including its peel, provides 83 mg of vitamin C, or 92% of the DV (44 ). The vitamin C in lemon juice also acts as an antioxidant. When fruits and vegetables are cut, the enzyme polyphenol oxidase is exposed to oxygen. This triggers oxidation and turns the food brown. Applying lemon juice to the exposed surfaces acts as a barrier, preventing the browning process ( Role of ascorbic acid in the inhibition of polyphenol oxidase and the prevention of browning in different browning-sensitive Lactuca sativa var. capitata (L.) and Eruca sativa (Mill.) stored as fresh-cut produce - PubMed PPO is the main enzyme involved in the browning phenomenon; POD appears to play a minor role. The concentration of endogenous ascorbic acid in rocket salad was related to its low-browning sensitivity after cutting. In lettuce, the addition of ascorbic acid directly inhibited PPO activity. The result … https://www.ncbi.nlm.nih.gov/pubmed/23184255 ). SUMMARY Lemons contain 77 mg of vitamin C per 100 grams, with one medium lemon delivering 92% of the DV. Vitamin C has potent antioxidant benefits and can keep your cut fruits and vegetables from turning brown. 16. Lychees One lychee provides nearly 7 mg of vitamin C, or 7.5% of the DV, while a one-cup serving provides 151% (46 ). Lychees also contain omega-3 and omega-6 fatty acids , which benefit your brain, heart and blood vessels. Studies specifically on lychee are unavailable. Nonetheless, this fruit provides plenty of vitamin C, which is known for its role in collagen synthesis and blood vessel health ( Plasma vitamin C concentrations predict risk of incident stroke over 10 y in 20 649 participants of the European Prospective Investigation into Cancer Norfolk prospective population study - PubMed Plasma vitamin C concentrations may serve as a biological marker of lifestyle or other factors associated with reduced stroke risk and may be useful in identifying those at high risk of stroke. https://www.ncbi.nlm.nih.gov/pubmed/18175738/ ). An observational study in 196,000 people found that those with the highest vitamin C intakes had a 42% reduced risk of stroke. Each extra serving of fruits or vegetables lowered the risk by an additional 17% ( Plasma vitamin C concentrations predict risk of incident stroke over 10 y in 20 649 participants of the European Prospective Investigation into Cancer Norfolk prospective population study - PubMed Plasma vitamin C concentrations may serve as a biological marker of lifestyle or other factors associated with reduced stroke risk and may be useful in identifying those at high risk of stroke. https://www.ncbi.nlm.nih.gov/pubmed/18175738/ ). SUMMARY Lychees contain 72 mg of vitamin C per 100 grams. One single lychee contains an average 7.5% of the DV for vitamin C, while a one-cup serving provides 151%. 17. American Persimmons Persimmons are an orange-colored fruit that resembles a tomato. There are many different varieties. Though the Japanese persimmon is the most popular, the native American persimmon (Diospyros virginiana) contains almost nine times more vitamin C. One American persimmon contains 16.5 mg of vitamin C, or 18% of the DV (48 ). SUMMARY American persimmons contain 66 mg of vitamin C per 100 grams. One American persimmon packs 18% of the DV for vitamin C. 18. Papayas One cup (145 grams) of papaya provides 87 mg of vitamin C, or 97% of the DV (49 ). Vitamin C also aids memory and has potent anti-inflammatory effects in your brain ( Vitamin C is an important cofactor for both adrenal cortex and adrenal medulla - PubMed The adrenal gland is among the organs with the highest concentration of vitamin C in the body. Interestingly, both the adrenal cortex and the medulla accumulate such high levels of ascorbate. Ascorbic acid is a cofactor required both in catecholamine biosynthesis and in adrenal steroidogenesis. Here … https://www.ncbi.nlm.nih.gov/pubmed/15666839 ). In one study, 20 people with mild Alzheimer’s were given a concentrated papaya extract for six months. The results showed decreased inflammation and a 40% reduction in oxidative stress ( Oxidative Stress in Patients with Alzheimer's Disease: Effect of Extracts of Fermented Papaya Powder Brain tissue is particularly susceptible to oxidative stress (OS). Increased production of reactive oxygen species (ROS), reduced antioxidant systems, and decreased efficiency in repairing mechanisms have been linked to Alzheimer's disease (AD). Postmortem ... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4405021/ ). SUMMARY Papaya contains 62 mg of vitamin C per 100 grams. One cup of papaya delivers 87 mg of vitamin C, which may help improve memory. 19. Strawberries One cup of strawberry halves (152 grams) provides 89 mg of vitamin C, or 99% of the DV (52 ). Strawberries contain a diverse and potent mix of vitamin C, manganese, flavonoids, folate and other beneficial antioxidants. Studies have shown that due to their high antioxidant content, strawberries may help prevent cancer, vascular disease, dementia and diabetes ( Promising Health Benefits of the Strawberry: A Focus on Clinical Studies - PubMed The potential health benefits associated with dietary intake of fruits have attracted increasing interest. Among berries, the strawberry is a rich source of several nutritive and non-nutritive bioactive compounds, which are implicated in various health-promoting and disease preventive effects. A ple … https://www.ncbi.nlm.nih.gov/pubmed/27172913 ). One study in 27 people with metabolic syndrome found that eating freeze-dried strawberries daily — the equivalent of 3 cups fresh — reduced heart disease risk factors ( Strawberries decrease atherosclerotic markers in subjects with metabolic syndrome Strawberries have been reported to be potent antioxidants and reduce cardiovascular risk factors, such as, elevated blood pressure, hyperglycemia, dyslipidemia and inflammation in limited studies. We hypothesized that freeze-dried strawberry supplementation ... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929388/ ). At the end of the eight-week study, their “bad” LDL cholesterol levels had decreased by 11%, while their levels of the blood vessel inflammation marker VCAM had decreased by 18% ( Strawberries decrease atherosclerotic markers in subjects with metabolic syndrome Strawberries have been reported to be potent antioxidants and reduce cardiovascular risk factors, such as, elevated blood pressure, hyperglycemia, dyslipidemia and inflammation in limited studies. We hypothesized that freeze-dried strawberry supplementation ... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929388/ ). SUMMARY Strawberries contain 59 mg of vitamin C per 100 grams. One cup of strawberry halves delivers 89 mg of vitamin C. This nutritious fruit may help your heart and brain health. 20. Oranges One medium-sized orange provides 70 mg of vitamin C, which is 78% of the DV (55 ). Widely eaten, oranges make up a significant portion of dietary vitamin C intake. Other citrus fruits can also help you meet your vitamin C needs. For example, half a grapefruit contains 44 mg or 73% of the DV, a mandarin 24 mg or 39% of the DV and the juice of one lime 13 mg or 22% of the DV (56 , 57 , 58 ). SUMMARY Oranges contain 53 mg of vitamin C per 100 grams. One medium orange delivers 70 mg of vitamin C. Other citrus fruits, such as grapefruit, mandarins and limes, are also good sources of this vitamin. The Bottom Line Vitamin C is vital for your immune system, connective tissue and heart and blood vessel health, among many other important roles. Not getting enough of this vitamin can have negative effects on your health. While citrus fruits may be the most famous source of vitamin C, a wide variety of fruits and vegetables are rich in this vitamin and may even exceed the amounts found in citrus fruits. By eating some of the foods suggested above each day, your needs should be covered. A diet rich in vitamin C is an essential step toward good health and disease prevention. HomeysHome » Home & Kitchen Appliances HomeysHome Home & Kitchen Appliances helps you to select the best appliances for your need from a wide range of products. https://www.homeyshome.com/

Why is it safe to take a very large dose of vitamin C?

It is considered safe to take a very large dose of vitamin C because the body does not store excess vitamin C and it is water soluble. Which means the body is very efficient at getting rid of all the extra vitamin C it doesn’t need. In fact, because the body does not store vitamin C it was quite common to get a disease called scurvy hundreds of years ago. It was especially common in sailors because they would be at sea for months on end with no fresh fruits or vegetables. Scurvy is essentially a disease of vitamin C deficiency. As for it being safe…Well, it won’t kill you. But, large amounts of vitamin C can cause heartburn, bloating or stomach cramps, diarrhea, nausea, vomiting, headache, and insomnia. Typically, these are short lived and go away within a short time if you stop taking the vitamin C too frequently or in very large amounts. Still, vitamin C is good for you and is credited with helping heal bones, fight disease, and a variety of other health benefits. Most research studies show if you are taking more than 500 mg to 1000 mg of vitamin C daily you are probably just flushing any amount over that down the toilet. To provide perspective about why most nutritionists say a vitamin C supplement is a good idea. The average eight ounce glass of orange juice has about 50 mg of vitamin C. You would need to drink 10 glasses to get 500 mg and you would be consuming about 1100 calories. If your prefer oranges you do get fewer calories, less sugar, and more fiber. You also would need to eat about 12 oranges. There are other foods which are higher in vitamin C than oranges. Bell peppers, chili peppers, rose hips, and acerola cherries are all higher in vitamin C than oranges. If you are able to score kakadu plums from Australia you can get almost 500 mg of vitamin C in 100 gms of fruit. That is bit over 3 ounces for those who use the non-metric system.

What's the best form of vitamin C for the skin?

Natures Plus Animal Parade Vitamin C. Nature's Way Vitamin C With Rose Hips. Signature Care Vitamin C 500 mg. Solaray Vitamin C Powder 5,000 mg. Solgar U-Cubes Vitamin C Gummies. Solgar Vitamin C 1,000 mg. Thorne Vitamin C with Flavonoids. Vitafusion Power C.

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