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how many mg epa dha per day

บทความที่เกี่ยวข้อง how many mg epa dha per day

MG HS อาจจะปรับโฉมเร็วๆนี้ เผยหน้าใหม่ ที่มีโค้งเว้าเค้าโครงใหม่หมดจรด

MG HS (เอ็มจี เฮชเอส) เอสยูวีที่เปิดตัวตั้งแต่ปี 2018 และยังไม่มีการไมเนอร์เชนจ์ใดๆ ล่าสุดนี้มีการปล่อยภาพจากทาง

ไขข้อสงสัยข้อดีข้อเสียก่อนซื้อ MG HS

หลังจาก MG HS รถสไตล์รถครอบครัวจากแบรนด์จีนเปิดตัวก็ได้รับความสนใจล้นหลาม และก็กลายเป็น Compact SUV ที่มียอดขายดีในกลุ่มได้อย่างรวดเร็วด้วยชื่อ

เสียงวิจารณ์โลกโซเชียลไม่ระคาย ทำไม MG ทำยอดขายผงาดผู้นำ

ความสำเร็จของรถอเนกประสงค์ค่าย MG ทั้ง MG ZS (เอ็มจี แซดเอส) และ MG HS (เอ็มจี เอชเอส) แสดงให้เห็นว่าค่ายรถยนต์น้องใหม่สามารถโค่นแบรนด์ยักษ์อันเก่าแก่ลงได้หากเดินถูกทางยอดขายสะสมของรถอเนกประสงค์ขนาดซับคอมแพ็กต์อย่าง

อ่านก่อนซื้อ! MG EXTENDER มีข้อดีกับข้อเสียอย่างไร

และต้องบอกเลยว่า MG กล้าหาญชาญชัยมากที่นำรถกระบะ MG EXTENDER (เอ็มจี เอกซ์เทนเดอร์) เข้ามาขายในประเทศไทย

รีวิว 2020 MG ZS สมาร์ทเอสยูวีที่กวาดยอดขายระดับผู้นำเซกเมนท์

บริษัท เอ็มจี เซลส์ (ประเทศไทย) จํากัด เปิดตัว 2020 เอ็มจี แซดเอส (2020 MG ZS) ออกทำตลาดประเทศไทยทั้งหมด

5 อันดับรถจากงาน Nissan Day หาดูยากมาก หนึ่งเดียวในไทย ทั้งรถสปอร์ตและรถบ้าน

งาน Nissan Day 1st in Thailand เป็นแหล่งรวมผู้ใช้รถยนต์นิสสันทุกยุคสมัยมาไว้ที่เดียวกัน โดยมีบริษัท นิสสัน

รู้ข้อดีข้อเสีย MG V80 ก่อนเป็นเจ้าของ

แต่ก่อนจะไปเป็นเจ้าของ MG V80 2019 นี้ AutoFun เลยอยากจะบอกเล่าข้อดีข้อเสียของ MG V80 2019 นี้ก่อนตัดสินใจข้อดีของ

2022 BMW i4 รุ่นโปรดักชั่น รถพลังไฟฟ้าที่ทุกคนต้องอยากได้ เจ๋งแค่ไหนมาชมกัน

ตามมาตรฐาน EPA ของสหรัฐอเมริกาi4 รุ่นท็อปจะมาพร้อมมอเตอร์ไฟฟ้าขนาด 530 แรงม้า (PS) อัตราเร่ง 0-100 กม.ต่อชม

Owner Review:ก่อนที่เป็นเจ้าของรถ MG HS X 2020 ควรเตรียมใจรับกับเรื่องอะไรบ้าง

**บทความนี้เป็นประสบการณ์ส่วนตัวของเจ้าของ MG HS X 2020 และไม่จำเป็นต้องสะท้อนถึงมุมมองของ AutoFun เจ้าของรถ

MG เล็งไทยเป็นฮับอาเซียน ผลิต MG ZS พวงมาลัยซ้าย ส่งออกอินโดนีเซีย-เวียดนาม-มาเลเซีย

MG (เอ็มจี) ประเทศไทย ขยับสายการผลิตเพิ่มการผลิต MG ZS (เอ็มจี แซดเอส) พวงมาลัยซ้าย เพื่อเริ่มการส่งออกไปยังตลาดเวียดนามภายในสิ้นปีนี้

ดูเพิ่มเติม

แบงค์บอกต่อ รวมแคมเปญรถดีน่าใช้ปี 2021 MG ZS, MG EP หรือจะ Honda ก็ยังมีนะ

แบงค์บอกต่อ เรามาดูโปรโมชั่นรถยนต์น่าสนใจหลายขนาดจากทางฝั่ง MG (เอ็มจี) ที่มีทั้ง 2021 MG ZS (เอ็มจี

MG EP คือรถใหม่ปี 2020 ที่น่าตื่นเต้นที่สุด แต่ไม่มีใครสังเกต!

MG EP (เอ็มจี อีพี) รถคันนี้อาจจะเป็นรถที่น่าสงสารที่สุดที่เปิดตัวในปี 2020 เราคิดว่าแม้แต่ทาง MG ประเทศไทยเองก็ไม่มั่นใจนักว่ารถคันนี้เกิดขึ้นมาเพราะอะไรกันแน่มันเป็นรถยนต์พลังงานไฟฟ้าแบตเตอรี่ที่ราคาถูกที่สุดในไทย

ไทยเอาบ้างไหม MG อังกฤษช่วยลูกค้าจ่ายค่ารถไฟฟ้า 3.3 หมื่นบาทกระตุ้นยอดขาย

ความพยายามในการเดินหน้าตลาดรถยนต์ไฟฟ้าในหลายประเทศยังดำเนินการไปอย่างเข้มข้น หนึ่งในนั้นคือเจ้าพ่อรถยนต์ไฟฟ้าอย่าง MG

MG เปิดบริการรถไฟฟ้าเหมาจ่ายเดือนละ 250 บาท ทำไมเมืองไทยไม่มีแบบนี้บ้าง!!!

MG Motor (เอ็มจี มอเตอร์) แห่งสหราชอาณาจักร เปิดตัวบริการรูปแบบใหม่เพื่อเอาใจลูกค้าผู้ใช้รถยนต์ไฟฟ้าในสหราชอาณาจักร

7 เรื่องควรรู้ก่อนซื้อ MG HS 2019

ตอนนี้ตลาดรถอเนกประสงค์อย่าง SUV กำลังมาแรงมากขึ้นเรื่อยๆ และค่าย MG (เอ็มจี) ก็ถือเป็นอีกค่ายหนึ่งที่คนให้ความสนใจ

ไฟเขียว! MG เตรียมเปิดตัวรถสปอร์ตพลังไฟฟ้าปลายปีนี้ รอลุ้นราคาจำหน่าย

รถต้นแบบ MG E-Motionรถสปอร์ตพลังงานไฟฟ้ารุ่นแรกของ MG (เอ็มจี) ยุคใหม่เตรียมเปิดตัวครั้งแรกในโลกภายในช่วงปลายปีนี้

รู้ข้อดีข้อด้อยก่อนซื้อ MG HS ตัวท็อป

MG HS (เอ็มจี เอชเอส) ถือเป็นรถอเนกประสงค์อีกรุ่นที่ได้รับความนิยมไม่แพ้ MG ZS ของค่ายเอ็มจีเลย ด้วยความโดดเด่นในด้านเทคโนโลยี

MG คว้ารางวัลแบรนด์รถยนต์คุ้มค่ายอดเยี่ยม – MG ZS EV รับรางวัลรถใหม่คุ้มค่าสูงสุด

MG (เอ็มจี) ได้รับรางวัลแบรนด์รถยนต์ที่ความคุ้มค่ายอดเยี่ยม (Best Value Brand 2020) จากการประกาศผลรางวัล

MG เผยคอนเซปท์สปอร์ตไฟฟ้าคันใหม่ MG Cyberster วิ่งไกล 800 กม.

MG (เอ็มจี) ลอนดอน ได้ทำการเปิดคอนเซปท์รถสปอร์ตคันใหม่ในนาม MG Cyberster แบบเปิดประทุน ก่อนที่จะมีรายละเอียดออกมาในงาน

2020 MG HS PHEV เทียบ MG HS 1.5X เจาะออพชั่นต่างกันทุกด้าน เพิ่มเงินแค่ 240,000 บาท

เอ็มจี เอชเอส ปลั๊กอินไฮบริด เปิดตัวในราคา 1,359,000 บาท2020 MG HS PHEV (เอ็มจี เอชเอส ปลั๊กอินไฮบริด

ชมจุดเด่นและจุดด้อย 2019 MG Extender รถกระบะพันธุ์ยักษ์ ทำไมยอดขายรั้งท้าย?

2019 MG Extender (เอ็มจี เอ็กซ์เทนเดอร์) เปิดตัวอย่างเป็นทางการในช่วงเดือนสิงหาคม 2562 กลายเป็นผู้เล่นหน้าใหม่ล่าสุดในตลาดรถกระบะเมืองไทยExtender

MG HS VS Mazda CX-30 คันไหนใช่โดนใจคุณ....

-30 2019 (มาสด้า ซีเอ็กซ์ 30) มาเทียบกันให้เห็นกันว่าคันไหนโดนใจคุณมากกว่ากันราคาเริ่มกันที่ราคาของ MG

Review: MG Extender กระบะยักษ์พันธุ์แกร่ง

MG Extender 2.0 Giant Cab D 6MT ราคา 619,000 บาท- MG Extender 2.0 Giant Cab GRAND D 6MT ราคา 659,000

MG ประกาศขึ้นแท่นผู้นำตลาดเอสยูวีในครึ่งปีแรกของปี 2563

MG (เอ็มจี) แบรนด์รถยนต์น้องใหม่ประเทศไทย ประกาศขึ้นแท่นผู้นำตลาดเอสยูวีในครึ่งแรกของปี 2563 ด้วยยอดจำหน่ายรวม

เปิดตัว MG Navigate/Pilot รถเอสยูวีรุ่นใหม่ ดีไซน์ล้ำสมัยจนอยากให้มาเมืองไทย

MG (เอ็มจี) เผยโฉมรถเอสยูวีรุ่นใหม่ล่าสุดอย่างเป็นทางการในประเทศจีน ก่อนการเปิดตัวออกจำหน่ายจริงในวันที่

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2020 MG ZS EV ในเมืองไทย2021 MG ZS EV (2021 เอ็มจี แซดเอส อีวี) รถพลังงานไฟฟ้าโฉมใหม่จ่อเปิดตัวในประเทศไทย

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ทำงี้ได้ไง MG HS โปรใหม่ไม่มีฝาท้ายไฟฟ้า มีแต่เครื่องฟอกอากาศแทน

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รูปภาพที่เกี่ยวข้อง how many mg epa dha per day

วิดีโอรถยนต์ที่เกี่ยวข้อง how many mg epa dha per day

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รีวิวโพสต์ how many mg epa dha per day

@MarcLobliner Which is better in your opinion, krill oil or fish oil? And how many mg of EPA and DHA per day?

@JimStoppani Doc, we should take supplements of fish oil? How many mg of EPA and DHA per day? Thank you!

รีวิว Q&A how many mg epa dha per day

How many times a week should I take 1000 mg of fish oil supplements?

I take 1800 mg of EPA/DHA (molecularly distilled fish oil to remove mercury) twice per day. There is no general rule, how much you should take, but what I am taking is a good dose. It prevents arthritis, heart disease and to a certain extent cancer.

Does taking fish oil supplements really decrease the risk of heart disease?

Image source: two articles showed that fish oil reduces cardiovascular disease and mortality Two Articles Showed that Fish Oil Reduces Cardiovascular Disease and Mortality Recently two articles showed that fish oil reduces cardiovascular disease and mortality. British study recording the effects of fish oil over 10 years For one thing, the British Medical Journal published an article comparing people who supplemented with fish oil with people who did not. In this case, the ones who supplemented had a lower risk of mortality and had lower cardiovascular disease than the control group. In brief, 427,678 subjects were enrolled in this British study between 2006 and 2010. Questionnaires at the beginning of the study revealed how many capsules of fish oil the subjects consumed. Hospital records and death certificates provided information about cardiovascular disease mortality at the end of 2018. Altogether, 31% of the subjects said that they were taking fish oil supplements regularly. In short, here are the results of the study showing what fish oil did. 7% lower cardiovascular events 16% lower risk of cardiovascular disease mortality 20% lower mortality risk from heart attacks 13% lower risk of death from any cause (when compared to people who did not use fish oil) Discussion Given these points, the authors stated that it was the omega-3 fatty acids in fish oil that caused all the beneficial effects. This included lowering of blood pressure, triglycerides and reducing the heart rate. Fish oil was also responsible for improvement of endothelial function, inflammation and blood clotting. In addition, fish oil protects against cardiac arrhythmias. They stated: “Fish oil supplementation could be an inexpensive, quick, safe way of increasing an individual’s omega-3 fatty acid intake”. Mayo Clinic study of taking higher doses of omega-3 polyunsaturated fatty acids A study dated Sept. 17, 2020 showed the cardiovascular benefits of higher doses of omega-3 fatty acids. This was the second of two articles that showed that fish oil reduces cardiovascular disease and mortality. It was published in Mayo Clinic Proceedings . This metaanalysis involved 40 interventional studies and 135,000 patients. Two types of omega-3 fatty acids, namely EPA and DHA were studied with regard to the prevention of cardiovascular disease. EPA and DHA supplementation had the following effects. 35% reduction of risk of a fatal heart attack 13% reduction of heart attacks in general 10% reduced risk of coronary heart disease occurrence 9% reduction of mortality from coronary heart disease The researchers described that the higher the dose of omega-3 fatty acid supplementation, the greater the protection. An extra dose of 1000 mg per day of EPA and DHA reduced the risk of cardiovascular disease as follows. There was a reduction of cardiovascular disease by 5.8% and of heart attacks by 9%. I take 1800 mg of EPA/DHA twice a day, a total of 3600 mg per day. Conclusion Two independent studies of fish oil or omega-3 fatty acids came to similar conclusions. Heart attacks and strokes are significantly reduced. And mortality in the group that used fish oil supplementation was also significantly reduced. An extra dose of 1000 mg per day of EPA and DHA reduced the risk of cardiovascular disease as follows. There was a reduction of cardiovascular disease by 5.8% and of a heart attack by 9%. Based on these findings the researchers recommended that patients should use EPA/DHA supplementation to reduce cardiovascular risk. EPA/DHA supplementation lowers blood pressure, triglycerides and the heart rate. Fish oil was also responsible for improvement of endothelial function, also for the prevention of inflammation and blood clotting. In addition, fish oil protects against cardiac arrhythmias. The end result is that you live a healthier life. Previously published here: two articles showed that fish oil reduces cardiovascular disease and mortality

What effect does taking fish oil on top of taking a vitamin every day do to your health?

Image source: two articles showed that fish oil reduces cardiovascular disease and mortality Two Articles Showed that Fish Oil Reduces Cardiovascular Disease and Mortality Recently two articles showed that fish oil reduces cardiovascular disease and mortality. British study recording the effects of fish oil over 10 years For one thing, the British Medical Journal published an article comparing people who supplemented with fish oil with people who did not. In this case, the ones who supplemented had a lower risk of mortality and had lower cardiovascular disease than the control group. In brief, 427,678 subjects were enrolled in this British study between 2006 and 2010. Questionnaires at the beginning of the study revealed how many capsules of fish oil the subjects consumed. Hospital records and death certificates provided information about cardiovascular disease mortality at the end of 2018. Altogether, 31% of the subjects said that they were taking fish oil supplements regularly. In short, here are the results of the study showing what fish oil did. 7% lower cardiovascular events 16% lower risk of cardiovascular disease mortality 20% lower mortality risk from heart attacks 13% lower risk of death from any cause (when compared to people who did not use fish oil) Discussion Given these points, the authors stated that it was the omega-3 fatty acids in fish oil that caused all the beneficial effects. This included lowering of blood pressure, triglycerides and reducing the heart rate. Fish oil was also responsible for improvement of endothelial function, inflammation and blood clotting. In addition, fish oil protects against cardiac arrhythmias. They stated: “Fish oil supplementation could be an inexpensive, quick, safe way of increasing an individual’s omega-3 fatty acid intake”. Mayo Clinic study of taking higher doses of omega-3 polyunsaturated fatty acids A study dated Sept. 17, 2020 showed the cardiovascular benefits of higher doses of omega-3 fatty acids. This was the second of two articles that showed that fish oil reduces cardiovascular disease and mortality. It was published in Mayo Clinic Proceedings . This metaanalysis involved 40 interventional studies and 135,000 patients. Two types of omega-3 fatty acids, namely EPA and DHA were studied with regard to the prevention of cardiovascular disease. EPA and DHA supplementation had the following effects. 35% reduction of risk of a fatal heart attack 13% reduction of heart attacks in general 10% reduced risk of coronary heart disease occurrence 9% reduction of mortality from coronary heart disease The researchers described that the higher the dose of omega-3 fatty acid supplementation, the greater the protection. An extra dose of 1000 mg per day of EPA and DHA reduced the risk of cardiovascular disease as follows. There was a reduction of cardiovascular disease by 5.8% and of heart attacks by 9%. I take 1800 mg of EPA/DHA twice a day, a total of 3600 mg per day. Conclusion Two independent studies of fish oil or omega-3 fatty acids came to similar conclusions. Heart attacks and strokes are significantly reduced. And mortality in the group that used fish oil supplementation was also significantly reduced. An extra dose of 1000 mg per day of EPA and DHA reduced the risk of cardiovascular disease as follows. There was a reduction of cardiovascular disease by 5.8% and of a heart attack by 9%. Based on these findings the researchers recommended that patients should use EPA/DHA supplementation to reduce cardiovascular risk. EPA/DHA supplementation lowers blood pressure, triglycerides and the heart rate. Fish oil was also responsible for improvement of endothelial function, also for the prevention of inflammation and blood clotting. In addition, fish oil protects against cardiac arrhythmias. The end result is that you live a healthier life. This was previously published here: two articles showed that fish oil reduces cardiovascular disease and mortality

What type of natural vitamins and supplements do you recommend for a healthier brain?

Alternative approach to treating and preventing Alzheimer’s Image source: a new drug for Alzheimer’s At the 22nd Annual A4M Las Vegas Conference in mid December 2014 Pamela Smith gave a presentation entitled ”How To Maintain Memory At Any Age”. She gave a comprehensive overview of what you can do to prevent Alzheimer’s disease. Surely, the better we understand the causes of Alzheimer’s the more we can interfere with the biochemical processes that lead to Alzheimer’s or dementia. Specifically, there are many lifestyles that cause memory loss: too much stress (from high cortisol levels that damage the hippocampus); smoking that damages acetylcholine receptors; chronic alcohol abuse leads to memory problems from the toxic effect of alcohol on brain cells. This in turn causes a disbalance of serotonin, endorphins and acetylcholine in the hippocampus. This area of the brain is where our memory is located. Lack of exercise The first thing to remember is that a lack of exercise is an independent risk factor for the development of Alzheimer’s disease. Exercise increases the blood supply to the brain, strengthens neural connections and leads to growth of neurons, the basic building blocks of the brain. In addition, mood-regulating neurotransmitters are also receiving a boost (serotonin and endorphins). Inflammatory conditions, foods and drugs that can affect memory Conversely, any inflammatory condition can trigger destruction of neurons, so do the beta-amyloid proteins associated with Alzheimer’s. By the same token, contributory factors can be food allergies, disbalance of gut bacteria, recreational drugs (particularly ecstasy) and certain medications. Equally important, Dr. Smith stated that the most common foods causing allergies that affect the brain are: sugar, wheat, dairy, eggs, shellfish, potatoes, beef, tomatoes, corn, coffee, peanuts, roasted soy beans and yeast. Moreover, Dr. Smith mentioned that the following medications can affect memory: statins , sedatives, steroids, levodopa, muscle relaxants, antihypertensive drugs, antidepressants, antibiotics, anticonvulsants, anti-arrhythmic drugs, pain relieving drugs (analgesics) and antihistamines. Regarding antihistamines it is only the older type like Nytol, Benadryl, Ditropan and Piriton, which have strong “anticholinergic” effects and make you tired. If you are on any of these, you may want to discuss alternatives with your doctor. Similarly, Dr. Perlmutter mentioned in Ref. 1 that statins interfere with brain function and can lead to Alzheimer’s. Promoting brain health Medication helps only to stall further memory loss for up to 6 months, so Dr. Smith said about medications only: “much research is still necessary in this area”. On the other hand she stated that many foods, vitamins and supplements in combination could improve memory and prevent the development of Alzheimer’s disease. She spent considerable time in the remainder of her talk on details regarding foods, vitamins and supplements. Dr. Smith said that we need to eat foods that are rich in antioxidants like blueberries, apples, raspberries, blackberries and strawberries; cherries, cranberries, cooked kale, garlic, grapes, prunes, raisins and raw spinach. But at the same time she stressed that we cannot trust the food industry anymore, and we need to buy organic foods. She gave an example of the “dirty dozen” as defined by the environmental working group (contaminated fruits and vegetables). Portion control and healthy fats Food intake also applies to portions: eat 5 to 6 smaller meals per day. Consume red meat no more than three times per week. The brain needs fats like nuts and seeds: walnuts, almonds, pine nuts etc. Fish also contains healthy omega-3 fatty acids and DHA . The problem with predator fish like tuna or swordfish is that they have high contamination levels of mercury . But wild salmon and mackerel are still OK. A good alternative is to supplement with pharmaceutical grade EPA/DHA omega-3 capsules . They are molecularly distilled, which means they are not contaminated with mercury or PBC’s, and they are more concentrated; they typically contain 1000 to 1400 mg of EPA/DHA per capsule. One to two capsules twice per day (a total of 2 to 4 per day) would be a good anti-inflammatory dose. Specific food recommendations Use olive oil and coconut oil for cooking; avoid the omega-6 oils (safflower oil, grape seed oil, sunflower oil, corn oil to just mention a few). These latter oils, which are heavily advertised by the food industry, create too much arachidonic acid leading to body inflammation. Your brain is very sensitive to inflammation, which causes Alzheimer’s. For the same reason avoid deep fried foods and processed foods. There is more you need to watch for: no food additives, no artificial food colorings, no preservatives, flavors and MSG. Be alert about the food industry’s alternative “language” or terminology for MSG. The label often says “natural flavor”, “yeast extract” etc. Brain nutrients Dr. Smith reviewed a long list of brain nutrients that support the brain in its metabolism and prevent the development of dementia and Alzheimer’s disease. I will only highlight the most effective and established nutrients here. DHA It has been known since 1999 that Alzheimer’s patients are missing DHA in their system. Molecularly distilled fish oil with high omega-3 fatty acids (both EPA and DHA) is one of the mainstays of prevention of inflammation in the body and the brain. 2 capsules twice per day of the concentrated 1000mg to 1400 mg capsules is a desirable dose to prevent Alzheimer’s disease. Phosphatylserine (PS) This phospholipid is part of the membrane of brain cells and controls what nutrients enter into them. It also increases the neurotransmitters acetylcholine, serotonin, norepinephrine, epinephrine and dopamine. Dr. Smith mentioned that PS is naturally present in foods like brown rice, fish, soy and green vegetables (particularly the leafy ones). The daily dosage recommended by Dr. Smith is 300 mg (note: some people develop a bothersome, but harmless bitter taste in the mouth at this dose; in this case you can take a lower dose like 100 or 200 mg per day). Ginkgo biloba Ginkgo Biloba improves blood flow to the brain and counteracts shrinkage of the hippocampus with age. Dr. Smith recommends 60 mg to 240 mg daily. Alpha Lipoic Acid: Alpha lipoic acid is an antioxidant which helps stimulating the sprouting of new nerve cells and nerve fibers. Take 100 mg of alpha lipoic acid daily for memory. Other supplements Dr. Smith recommended many other supplements, which I will not explain in detail here: B vitamins, vitamin E and C, carnosine, acetyl-L-carnitine, boron, ginger, coenzyme Q10 (or CoQ10), curcumin, vinpocetine, zinc, grape seed extract, blueberry extract, Ashwagandha, glyceryl-phosphoryl-choline, SAMe, huperzine A and DMAE. When the benefits of taking CoQ10 were discussed, Dr. Smith reminded the audience that “whatever is good for the heart, is good for the brain”. She recommended to read Dr. Perlmutter’s book from which this phrase was borrowed (Ref. 1). Her recommended dose of CoQ10 for people above the age of 50 was 400 mg per day. That’s double of what a 35-year old person would need. Genetic factors Dr. Smith pointed out that there are about 5 genes that have been detected to have an association with Alzheimer’s disease and in addition the apolipoprotein E4 (APOE4). About 30% of people carry this gene, yet only about 10% get Alzheimer’s disease, which shows how important lifestyle factors are (in medical circles this is called “epigenetic factors”) to suppress the effect of the APOE4 gene. She also stated that our genes contribute only about 20% to the overall risk of developing Alzheimer’s disease. This leaves us with 80% of Alzheimer’s cases where we can use the brain nutrients discussed above and exercise to improve brain function. Since then new Alzheimer’s genes have been detected, namely a total of 25 genes . However, this does not change what Dr. Smith has stated, namely that a healthy lifestyle can mostly overrule the effects of genes and only 20% the genes will result in the overall risk to develop Alzheimer’s. Conclusion Don’t wait for a magic pill by Big Pharma that they may come up with. The latest such pill may be aducanumab from Biogen and its Japanese partner Eisai. But the drug is extremely expensive and unaffordable for the regular consumer. Follow the simple steps in combination that Dr. Pamela Smith talked about in her presentation: Exercise, have organic food to keep toxins out of your body and brain, replace missing hormones with bioidentical ones and take supplements that are effective. In other words provide the right environment for your genes to work properly without getting Alzheimer’s disease. Reference David Perlmutter, MD: “Grain Brain. The Surprising Truth About Wheat, Carbs, And Sugar-Your Brain’s Silent Killers.” Little, Brown and Company, New York, 2013. The above was published here before: a new drug for Alzheimer’s .

Is it good to take Omega-3 every day?

Image source: two articles showed that fish oil reduces cardiovascular disease and mortality Two Articles Showed that Fish Oil Reduces Cardiovascular Disease and Mortality Recently two articles showed that fish oil reduces cardiovascular disease and mortality. British study recording the effects of fish oil over 10 years For one thing, the British Medical Journal published an article comparing people who supplemented with fish oil with people who did not. In this case, the ones who supplemented had a lower risk of mortality and had lower cardiovascular disease than the control group. In brief, 427,678 subjects were enrolled in this British study between 2006 and 2010. Questionnaires at the beginning of the study revealed how many capsules of fish oil the subjects consumed. Hospital records and death certificates provided information about cardiovascular disease mortality at the end of 2018. Altogether, 31% of the subjects said that they were taking fish oil supplements regularly. In short, here are the results of the study showing what fish oil did. 7% lower cardiovascular events 16% lower risk of cardiovascular disease mortality 20% lower mortality risk from heart attacks 13% lower risk of death from any cause (when compared to people who did not use fish oil) Discussion Given these points, the authors stated that it was the omega-3 fatty acids in fish oil that caused all the beneficial effects. This included lowering of blood pressure, triglycerides and reducing the heart rate. Fish oil was also responsible for improvement of endothelial function, inflammation and blood clotting. In addition, fish oil protects against cardiac arrhythmias. They stated: “Fish oil supplementation could be an inexpensive, quick, safe way of increasing an individual’s omega-3 fatty acid intake”. Mayo Clinic study of taking higher doses of omega-3 polyunsaturated fatty acids A study dated Sept. 17, 2020 showed the cardiovascular benefits of higher doses of omega-3 fatty acids. This was the second of two articles that showed that fish oil reduces cardiovascular disease and mortality. It was published in Mayo Clinic Proceedings . This metaanalysis involved 40 interventional studies and 135,000 patients. Two types of omega-3 fatty acids, namely EPA and DHA were studied with regard to the prevention of cardiovascular disease. EPA and DHA supplementation had the following effects. 35% reduction of risk of a fatal heart attack 13% reduction of heart attacks in general 10% reduced risk of coronary heart disease occurrence 9% reduction of mortality from coronary heart disease The researchers described that the higher the dose of omega-3 fatty acid supplementation, the greater the protection. An extra dose of 1000 mg per day of EPA and DHA reduced the risk of cardiovascular disease as follows. There was a reduction of cardiovascular disease by 5.8% and of heart attacks by 9%. I take 1800 mg of EPA/DHA twice a day, a total of 3600 mg per day. Conclusion Two independent studies of fish oil or omega-3 fatty acids came to similar conclusions. Heart attacks and strokes are significantly reduced. And mortality in the group that used fish oil supplementation was also significantly reduced. An extra dose of 1000 mg per day of EPA and DHA reduced the risk of cardiovascular disease as follows. There was a reduction of cardiovascular disease by 5.8% and of a heart attack by 9%. Based on these findings the researchers recommended that patients should use EPA/DHA supplementation to reduce cardiovascular risk. EPA/DHA supplementation lowers blood pressure, triglycerides and the heart rate. Fish oil was also responsible for improvement of endothelial function, also for the prevention of inflammation and blood clotting. In addition, fish oil protects against cardiac arrhythmias. The end result is that you live a healthier life. Here is my answer to your question: “Is it good to take Omega-3 every day?” Based on the two studies described above there is a 20% lower mortality risk from heart attacks when your take omega-3 capsules every day. The Mayo study found there was a 13% reduction of heart attacks in general with omega-3 supplements. These figures were obtained over 4 years. Measured on a lifetime the effects are likely much bigger. I take 2 EPA/DHA capsules twice a day for prevention of heart attacks, strokes and arthritis. The above was previously published here: two articles showed that fish oil reduces cardiovascular disease and mortality

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